Potato Sticks Fry Shaped Nutrition facts

Nutritional Values per 100g of Potato Sticks Fry Shaped:

Calories:517 kcal
Fat:34.06 g
Protein:6.63 g
Carbohydrates:52.77 g
Sugars:0.22 g
Fiber:3.4 g
Cholesterol:0 mg
Saturated Fats:8.792 g

Additional Nutritional Information of Potato Sticks Fry Shaped:

itemValue
Added Sugar:NULL g
Net-Carbs:49.37 g
Water:2.18 g
Omega 3s:69 mg
Omega 6s:17624 mg
PRAL score:-18.2
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:40 mcg
Folate DFE:40 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6099 mg
Fatty acids, total polyunsaturated:17723 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Sticks Fry Shaped:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.095 mg
Riboflavin (B2):0.115 mg
Niacin (B3):4.738 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.317 mg
Folate (B9):40 mcg
Vitamin B-12:0 mcg
Vitamin C:46.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):9.02 mg
Vitamin K:21.9 mcg
Choline:34.6 mg

Minerals in Potato Sticks Fry Shaped:

Calcium:18 mg
Iron:2.25 mg
Potassium:1225 mg
Magnesium:63 mg
Phosphorus:170 mg
Sodium:1010 mg
Zinc:0.98 mg
Copper:0.312 mg
Manganese:NULL mg
Selenium:8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Sticks Fry Shaped:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Sticks Fry Shaped:

Caffeine:0 mg

Source of calories in Potato Sticks Fry Shaped

Calorie percentages:
fat: 56.33%
Protein: 4.87%
carbohydrate: 38.79%

Calculate Values for Custom Weight for Potato Sticks Fry Shaped:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 517 Calories:

  • Running: 13 minutes
  • Cycling: 19 minutes
  • Weight Training: 26 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 517 Calories:

  • Running: 52 minutes
  • Walking: 103 minutes
  • Cycling: 78 minutes
  • Swimming: 78 minutes
  • Weight Training: 103 minutes
  • Yoga: 129 minutes
  • Aerobics: 78 minutes
  • Jumping Rope: 52 minutes
  • Strength Training: 155 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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