Nutritional Values per 100g of Potato Sticks Fry Shaped: Calories: 517 kcal Fat: 34.06 g Protein: 6.63 g Carbohydrates: 52.77 g Sugars: 0.22 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 8.792 g
Additional Nutritional Information of Potato Sticks Fry Shaped: item Value Added Sugar: NULL g Net-Carbs: 49.37 g Water: 2.18 g Omega 3s: 69 mg Omega 6s: 17624 mg PRAL score: -18.2 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6099 mg Fatty acids, total polyunsaturated: 17723 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Sticks Fry Shaped: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.115 mg Niacin (B3): 4.738 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.317 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 46.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.02 mg Vitamin K: 21.9 mcg Choline: 34.6 mg
Minerals in Potato Sticks Fry Shaped: Calcium: 18 mg Iron: 2.25 mg Potassium: 1225 mg Magnesium: 63 mg Phosphorus: 170 mg Sodium: 1010 mg Zinc: 0.98 mg Copper: 0.312 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Sticks Fry Shaped: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Sticks Fry Shaped: Nutritional Facts About Potato Sticks Fry Shaped by Weight: Calories per 100g in Potato Sticks Fry Shaped: 517 Calories per 200g in Potato Sticks Fry Shaped: 1034 Calories per 300g in Potato Sticks Fry Shaped: 1551 Potato Sticks Fry Shaped protein per 100g: 6.63 Potato Sticks Fry Shaped protein per 200g: 13.26 Potato Sticks Fry Shaped protein per 300g: 19.89 Fiber per 100g in Potato Sticks Fry Shaped: 3.4 Fiber per 200g in Potato Sticks Fry Shaped: 6.8 Fiber per 300g in Potato Sticks Fry Shaped: 10.2 Carbs in Potato Sticks Fry Shaped per 100g: 52.77 Carbs in Potato Sticks Fry Shaped per 200g: 105.54 Carbs in Potato Sticks Fry Shaped per 300g: 158.31 Potato Sticks Fry Shaped sodium per 100g: 1010 Potato Sticks Fry Shaped sodium per 200g: 2020 Potato Sticks Fry Shaped sodium per 300g: 3030 Potato Sticks Fry Shaped fat content per 100g: 34.06 Potato Sticks Fry Shaped fat content per 200g: 68.12 Potato Sticks Fry Shaped fat content per 300g: 102.18 Sugar content in Potato Sticks Fry Shaped per 100g: 0.22 Sugar content in Potato Sticks Fry Shaped per 200g: 0.44 Sugar content in Potato Sticks Fry Shaped per 300g: 0.66 Potato Sticks Fry Shaped vitamin D per 100g: 0 Potato Sticks Fry Shaped vitamin D per 200g: 0 Potato Sticks Fry Shaped vitamin D per 300g: 0 Source of calories in Potato Sticks Fry Shaped
Calorie percentages: fat: 56.33%
Protein: 4.87%
carbohydrate: 38.79%
Calculate Values for Custom Weight for Potato Sticks Fry Shaped: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 517 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 517 Calories: Running: 52 minutes Walking: 103 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.