Potato Soup Cream Of Prepared With Milk Nutrition facts

Nutritional Values per 100g of Potato Soup Cream Of Prepared With Milk:

Calories:62 kcal
Fat:1.96 g
Protein:2.39 g
Carbohydrates:8.82 g
Sugars:3.26 g
Fiber:0.6 g
Cholesterol:4 mg
Saturated Fats:1.101 g

Additional Nutritional Information of Potato Soup Cream Of Prepared With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:8.22 g
Water:85.57 g
Omega 3s:30 mg
Omega 6s:185 mg
PRAL score:-0.815
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:36 mcg
Carotene, beta:4 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:490 mg
Fatty acids, total polyunsaturated:216 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Soup Cream Of Prepared With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:36 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.104 mg
Niacin (B3):0.26 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.032 mg
Folate (B9):3 mcg
Vitamin B-12:0.22 mcg
Vitamin C:0.1 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.05 mg
Vitamin K:0.6 mcg
Choline:11.5 mg

Minerals in Potato Soup Cream Of Prepared With Milk:

Calcium:68 mg
Iron:0.18 mg
Potassium:153 mg
Magnesium:12 mg
Phosphorus:66 mg
Sodium:324 mg
Zinc:0.29 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Soup Cream Of Prepared With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Soup Cream Of Prepared With Milk:

Caffeine:0 mg

Nutritional Facts About Potato Soup Cream Of Prepared With Milk by Weight:

  • Calories per 100g in Potato Soup Cream Of Prepared With Milk: 62
  • Calories per 200g in Potato Soup Cream Of Prepared With Milk: 124
  • Calories per 300g in Potato Soup Cream Of Prepared With Milk: 186
  • Potato Soup Cream Of Prepared With Milk protein per 100g: 2.39
  • Potato Soup Cream Of Prepared With Milk protein per 200g: 4.78
  • Potato Soup Cream Of Prepared With Milk protein per 300g: 7.17
  • Fiber per 100g in Potato Soup Cream Of Prepared With Milk: 0.6
  • Fiber per 200g in Potato Soup Cream Of Prepared With Milk: 1.2
  • Fiber per 300g in Potato Soup Cream Of Prepared With Milk: 1.8
  • Carbs in Potato Soup Cream Of Prepared With Milk per 100g: 8.82
  • Carbs in Potato Soup Cream Of Prepared With Milk per 200g: 17.64
  • Carbs in Potato Soup Cream Of Prepared With Milk per 300g: 26.46
  • Potato Soup Cream Of Prepared With Milk sodium per 100g: 324
  • Potato Soup Cream Of Prepared With Milk sodium per 200g: 648
  • Potato Soup Cream Of Prepared With Milk sodium per 300g: 972
  • Potato Soup Cream Of Prepared With Milk fat content per 100g: 1.96
  • Potato Soup Cream Of Prepared With Milk fat content per 200g: 3.92
  • Potato Soup Cream Of Prepared With Milk fat content per 300g: 5.88
  • Sugar content in Potato Soup Cream Of Prepared With Milk per 100g: 3.26
  • Sugar content in Potato Soup Cream Of Prepared With Milk per 200g: 6.52
  • Sugar content in Potato Soup Cream Of Prepared With Milk per 300g: 9.78
  • Potato Soup Cream Of Prepared With Milk vitamin D per 100g: 0.6
  • Potato Soup Cream Of Prepared With Milk vitamin D per 200g: 1.2
  • Potato Soup Cream Of Prepared With Milk vitamin D per 300g: 1.8

Source of calories in Potato Soup Cream Of Prepared With Milk

Calorie percentages:
fat: 28.23%
Protein: 15.30%
carbohydrate: 56.47%

Calculate Values for Custom Weight for Potato Soup Cream Of Prepared With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 62 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 62 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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