Nutritional Values per 100g of Potato Skins With Cheese And Bacon: Calories: 213 kcal Fat: 13.56 g Protein: 7.56 g Carbohydrates: 15.63 g Sugars: 1.04 g Fiber: 1.4 g Cholesterol: 23 mg Saturated Fats: 4.788 g
Additional Nutritional Information of Potato Skins With Cheese And Bacon: item Value Added Sugar: NULL g Net-Carbs: 14.23 g Water: 60.72 g Omega 3s: 7 mg Omega 6s: 2569 mg PRAL score: -1.374 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4864 mg Fatty acids, total polyunsaturated: 2952 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Skins With Cheese And Bacon: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.116 mg Niacin (B3): 1.589 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.255 mg Folate (B9): 19 mcg Vitamin B-12: 0.17 mcg Vitamin C: 7.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 8.1 mcg Choline: 17.6 mg
Minerals in Potato Skins With Cheese And Bacon: Calcium: 134 mg Iron: 0.67 mg Potassium: 383 mg Magnesium: 25 mg Phosphorus: 146 mg Sodium: 489 mg Zinc: 1.05 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Skins With Cheese And Bacon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Skins With Cheese And Bacon: Nutritional Facts About Potato Skins With Cheese And Bacon by Weight: Calories per 100g in Potato Skins With Cheese And Bacon: 213 Calories per 200g in Potato Skins With Cheese And Bacon: 426 Calories per 300g in Potato Skins With Cheese And Bacon: 639 Potato Skins With Cheese And Bacon protein per 100g: 7.56 Potato Skins With Cheese And Bacon protein per 200g: 15.12 Potato Skins With Cheese And Bacon protein per 300g: 22.68 Fiber per 100g in Potato Skins With Cheese And Bacon: 1.4 Fiber per 200g in Potato Skins With Cheese And Bacon: 2.8 Fiber per 300g in Potato Skins With Cheese And Bacon: 4.2 Carbs in Potato Skins With Cheese And Bacon per 100g: 15.63 Carbs in Potato Skins With Cheese And Bacon per 200g: 31.26 Carbs in Potato Skins With Cheese And Bacon per 300g: 46.89 Potato Skins With Cheese And Bacon sodium per 100g: 489 Potato Skins With Cheese And Bacon sodium per 200g: 978 Potato Skins With Cheese And Bacon sodium per 300g: 1467 Potato Skins With Cheese And Bacon fat content per 100g: 13.56 Potato Skins With Cheese And Bacon fat content per 200g: 27.12 Potato Skins With Cheese And Bacon fat content per 300g: 40.68 Sugar content in Potato Skins With Cheese And Bacon per 100g: 1.04 Sugar content in Potato Skins With Cheese And Bacon per 200g: 2.08 Sugar content in Potato Skins With Cheese And Bacon per 300g: 3.12 Potato Skins With Cheese And Bacon vitamin D per 100g: 0.1 Potato Skins With Cheese And Bacon vitamin D per 200g: 0.2 Potato Skins With Cheese And Bacon vitamin D per 300g: 0.3 Source of calories in Potato Skins With Cheese And Bacon
Calorie percentages:
Protein: 14.08%
carbohydrate: 29.11%
Calculate Values for Custom Weight for Potato Skins With Cheese And Bacon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
