Potato Scalloped From Dry Mix With Meat Nutrition facts

Nutritional Values per 100g of Potato Scalloped From Dry Mix With Meat:

Calories:167 kcal
Fat:9.56 g
Protein:7.14 g
Carbohydrates:13.32 g
Sugars:2.21 g
Fiber:0.7 g
Cholesterol:27 mg
Saturated Fats:5.18 g

Additional Nutritional Information of Potato Scalloped From Dry Mix With Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:12.62 g
Water:67.82 g
Omega 3s:5 mg
Omega 6s:610 mg
PRAL score:0.989
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:2 mcg
Food Folate:10 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:99 mcg
Carotene, beta:27 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2708 mg
Fatty acids, total polyunsaturated:714 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Scalloped From Dry Mix With Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:100 mcg
Thiamin (B1):0.094 mg
Riboflavin (B2):0.16 mg
Niacin (B3):0.911 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.203 mg
Folate (B9):12 mcg
Vitamin B-12:0.23 mcg
Vitamin C:5.7 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:1.9 mcg
Choline:15.4 mg

Minerals in Potato Scalloped From Dry Mix With Meat:

Calcium:177 mg
Iron:0.32 mg
Potassium:241 mg
Magnesium:20 mg
Phosphorus:146 mg
Sodium:440 mg
Zinc:1.06 mg
Copper:0.111 mg
Manganese:NULL mg
Selenium:8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Scalloped From Dry Mix With Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Scalloped From Dry Mix With Meat:

Caffeine:0 mg

Source of calories in Potato Scalloped From Dry Mix With Meat

Calorie percentages:
fat: 51.25%
Protein: 17.01%
carbohydrate: 31.74%

Calculate Values for Custom Weight for Potato Scalloped From Dry Mix With Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 167 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 167 Calories:

  • Running: 17 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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