Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing Nutrition facts

Nutritional Values per 100g of Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

Calories:111 kcal
Fat:4.46 g
Protein:2.72 g
Carbohydrates:15.12 g
Sugars:1.67 g
Fiber:1.3 g
Cholesterol:46 mg
Saturated Fats:0.884 g

Additional Nutritional Information of Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:13.82 g
Water:76.49 g
Omega 3s:6 mg
Omega 6s:1762 mg
PRAL score:-2.531
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:21 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:64 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1207 mg
Fatty acids, total polyunsaturated:2023 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:20 mcg
Thiamin (B1):0.076 mg
Riboflavin (B2):0.076 mg
Niacin (B3):0.881 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.194 mg
Folate (B9):13 mcg
Vitamin B-12:0.13 mcg
Vitamin C:5 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.45 mg
Vitamin K:10.9 mcg
Choline:44.7 mg

Minerals in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

Calcium:14 mg
Iron:0.4 mg
Potassium:244 mg
Magnesium:16 mg
Phosphorus:51 mg
Sodium:204 mg
Zinc:0.32 mg
Copper:0.116 mg
Manganese:NULL mg
Selenium:4.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

Caffeine:0 mg

Nutritional Facts About Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing by Weight:

  • Calories per 100g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 111
  • Calories per 200g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 222
  • Calories per 300g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 333
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing protein per 100g: 2.72
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing protein per 200g: 5.44
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing protein per 300g: 8.16
  • Fiber per 100g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 1.3
  • Fiber per 200g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 2.6
  • Fiber per 300g in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing: 3.9
  • Carbs in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 100g: 15.12
  • Carbs in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 200g: 30.24
  • Carbs in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 300g: 45.36
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing sodium per 100g: 204
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing sodium per 200g: 408
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing sodium per 300g: 612
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing fat content per 100g: 4.46
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing fat content per 200g: 8.92
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing fat content per 300g: 13.38
  • Sugar content in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 100g: 1.67
  • Sugar content in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 200g: 3.34
  • Sugar content in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing per 300g: 5.01
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing vitamin D per 100g: 0.3
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing vitamin D per 200g: 0.6
  • Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing vitamin D per 300g: 0.9

Source of calories in Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing

Calorie percentages:
fat: 36.00%
Protein: 9.76%
carbohydrate: 54.24%

Calculate Values for Custom Weight for Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 111 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 111 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 22 minutes
  • Yoga: 28 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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