Nutritional Values per 100g of Potato Salad Made With Light Creamy Dressing: Calories: 95 kcal Fat: 2.47 g Protein: 1.62 g Carbohydrates: 16.94 g Sugars: 1.78 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.382 g
Additional Nutritional Information of Potato Salad Made With Light Creamy Dressing: item Value Added Sugar: NULL g Net-Carbs: 15.44 g Water: 77.64 g Omega 3s: 168 mg Omega 6s: 1225 mg PRAL score: -4.225 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 22 mcg Carotene, alpha: 3 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 560 mg Fatty acids, total polyunsaturated: 1396 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad Made With Light Creamy Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.019 mg Niacin (B3): 1.032 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.218 mg Folate (B9): 10 mcg Vitamin B-12: 0.01 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 3.4 mcg Choline: 13.3 mg
Minerals in Potato Salad Made With Light Creamy Dressing: Calcium: 9 mg Iron: 0.27 mg Potassium: 272 mg Magnesium: 16 mg Phosphorus: 34 mg Sodium: 202 mg Zinc: 0.22 mg Copper: 0.131 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad Made With Light Creamy Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad Made With Light Creamy Dressing: Nutritional Facts About Potato Salad Made With Light Creamy Dressing by Weight: Calories per 100g in Potato Salad Made With Light Creamy Dressing: 95 Calories per 200g in Potato Salad Made With Light Creamy Dressing: 190 Calories per 300g in Potato Salad Made With Light Creamy Dressing: 285 Potato Salad Made With Light Creamy Dressing protein per 100g: 1.62 Potato Salad Made With Light Creamy Dressing protein per 200g: 3.24 Potato Salad Made With Light Creamy Dressing protein per 300g: 4.86 Fiber per 100g in Potato Salad Made With Light Creamy Dressing: 1.5 Fiber per 200g in Potato Salad Made With Light Creamy Dressing: 3 Fiber per 300g in Potato Salad Made With Light Creamy Dressing: 4.5 Carbs in Potato Salad Made With Light Creamy Dressing per 100g: 16.94 Carbs in Potato Salad Made With Light Creamy Dressing per 200g: 33.88 Carbs in Potato Salad Made With Light Creamy Dressing per 300g: 50.82 Potato Salad Made With Light Creamy Dressing sodium per 100g: 202 Potato Salad Made With Light Creamy Dressing sodium per 200g: 404 Potato Salad Made With Light Creamy Dressing sodium per 300g: 606 Potato Salad Made With Light Creamy Dressing fat content per 100g: 2.47 Potato Salad Made With Light Creamy Dressing fat content per 200g: 4.94 Potato Salad Made With Light Creamy Dressing fat content per 300g: 7.41 Sugar content in Potato Salad Made With Light Creamy Dressing per 100g: 1.78 Sugar content in Potato Salad Made With Light Creamy Dressing per 200g: 3.56 Sugar content in Potato Salad Made With Light Creamy Dressing per 300g: 5.34 Potato Salad Made With Light Creamy Dressing vitamin D per 100g: 0 Potato Salad Made With Light Creamy Dressing vitamin D per 200g: 0 Potato Salad Made With Light Creamy Dressing vitamin D per 300g: 0 Source of calories in Potato Salad Made With Light Creamy Dressing
Calorie percentages:
Protein: 6.72%
carbohydrate: 70.24%
Calculate Values for Custom Weight for Potato Salad Made With Light Creamy Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
