Nutritional Values per 100g of Potato Salad German Style: Calories: 104 kcal Fat: 3.2 g Protein: 2.44 g Carbohydrates: 16.4 g Sugars: 1.25 g Fiber: 1.6 g Cholesterol: 5 mg Saturated Fats: 1.193 g
Additional Nutritional Information of Potato Salad German Style: item Value Added Sugar: NULL g Net-Carbs: 14.8 g Water: 76.4 g Omega 3s: 1 mg Omega 6s: 394 mg PRAL score: -4.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1393 mg Fatty acids, total polyunsaturated: 447 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad German Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.027 mg Niacin (B3): 1.398 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.253 mg Folate (B9): 9 mcg Vitamin B-12: 0.03 mcg Vitamin C: 10.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 3 mcg Choline: 14.3 mg
Minerals in Potato Salad German Style: Calcium: 9 mg Iron: 0.31 mg Potassium: 327 mg Magnesium: 19 mg Phosphorus: 48 mg Sodium: 176 mg Zinc: 0.34 mg Copper: 0.151 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad German Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad German Style: Nutritional Facts About Potato Salad German Style by Weight: Calories per 100g in Potato Salad German Style: 104 Calories per 200g in Potato Salad German Style: 208 Calories per 300g in Potato Salad German Style: 312 Potato Salad German Style protein per 100g: 2.44 Potato Salad German Style protein per 200g: 4.88 Potato Salad German Style protein per 300g: 7.32 Fiber per 100g in Potato Salad German Style: 1.6 Fiber per 200g in Potato Salad German Style: 3.2 Fiber per 300g in Potato Salad German Style: 4.8 Carbs in Potato Salad German Style per 100g: 16.4 Carbs in Potato Salad German Style per 200g: 32.8 Carbs in Potato Salad German Style per 300g: 49.2 Potato Salad German Style sodium per 100g: 176 Potato Salad German Style sodium per 200g: 352 Potato Salad German Style sodium per 300g: 528 Potato Salad German Style fat content per 100g: 3.2 Potato Salad German Style fat content per 200g: 6.4 Potato Salad German Style fat content per 300g: 9.6 Sugar content in Potato Salad German Style per 100g: 1.25 Sugar content in Potato Salad German Style per 200g: 2.5 Sugar content in Potato Salad German Style per 300g: 3.75 Potato Salad German Style vitamin D per 100g: 0.1 Potato Salad German Style vitamin D per 200g: 0.2 Potato Salad German Style vitamin D per 300g: 0.3 Source of calories in Potato Salad German Style
Calorie percentages:
Protein: 9.37%
carbohydrate: 62.98%
Calculate Values for Custom Weight for Potato Salad German Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 104 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 104 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
