Nutritional Values per 100g of Potato Salad From Restaurant: Calories: 173 kcal Fat: 11.5 g Protein: 1.54 g Carbohydrates: 16.23 g Sugars: 1.28 g Fiber: 1.6 g Cholesterol: 6 mg Saturated Fats: 1.802 g
Additional Nutritional Information of Potato Salad From Restaurant: item Value Added Sugar: NULL g Net-Carbs: 14.63 g Water: 69.51 g Omega 3s: 1 mg Omega 6s: 5976 mg PRAL score: -3.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 11 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2594 mg Fatty acids, total polyunsaturated: 6834 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad From Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.023 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 8 mcg Vitamin B-12: 0.02 mcg Vitamin C: 5.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 27.8 mcg Choline: 15.9 mg
Minerals in Potato Salad From Restaurant: Calcium: 9 mg Iron: 0.31 mg Potassium: 261 mg Magnesium: 17 mg Phosphorus: 36 mg Sodium: 363 mg Zinc: 0.24 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad From Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad From Restaurant: Nutritional Facts About Potato Salad From Restaurant by Weight: Calories per 100g in Potato Salad From Restaurant: 173 Calories per 200g in Potato Salad From Restaurant: 346 Calories per 300g in Potato Salad From Restaurant: 519 Potato Salad From Restaurant protein per 100g: 1.54 Potato Salad From Restaurant protein per 200g: 3.08 Potato Salad From Restaurant protein per 300g: 4.62 Fiber per 100g in Potato Salad From Restaurant: 1.6 Fiber per 200g in Potato Salad From Restaurant: 3.2 Fiber per 300g in Potato Salad From Restaurant: 4.8 Carbs in Potato Salad From Restaurant per 100g: 16.23 Carbs in Potato Salad From Restaurant per 200g: 32.46 Carbs in Potato Salad From Restaurant per 300g: 48.69 Potato Salad From Restaurant sodium per 100g: 363 Potato Salad From Restaurant sodium per 200g: 726 Potato Salad From Restaurant sodium per 300g: 1089 Potato Salad From Restaurant fat content per 100g: 11.5 Potato Salad From Restaurant fat content per 200g: 23 Potato Salad From Restaurant fat content per 300g: 34.5 Sugar content in Potato Salad From Restaurant per 100g: 1.28 Sugar content in Potato Salad From Restaurant per 200g: 2.56 Sugar content in Potato Salad From Restaurant per 300g: 3.84 Potato Salad From Restaurant vitamin D per 100g: 0 Potato Salad From Restaurant vitamin D per 200g: 0 Potato Salad From Restaurant vitamin D per 300g: 0 Source of calories in Potato Salad From Restaurant
Calorie percentages:
Protein: 3.53%
carbohydrate: 37.19%
Calculate Values for Custom Weight for Potato Salad From Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
