Nutritional Values per 100g of Potato Puffs Frozen Unprepared: Calories: 178 kcal Fat: 8.71 g Protein: 1.93 g Carbohydrates: 24.8 g Sugars: 0.28 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 1.418 g
Additional Nutritional Information of Potato Puffs Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 22.5 g Water: 62.8 g Omega 3s: 219 mg Omega 6s: 2932 mg PRAL score: -2.488 Trans Fatty Acids: 0.063 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 0.16 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 21.58 g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3376 mg Fatty acids, total polyunsaturated: 3140 mg Alcohol: 353 g Theobromine: 78 mg
Vitamins in Potato Puffs Frozen Unprepared: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.184 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.815 mg Pantothenic acid (B5): 0.583 mg Vitamin B6: 0.194 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 6.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 2.5 mcg Choline: 24.9 mg
Minerals in Potato Puffs Frozen Unprepared: Calcium: 13 mg Iron: 0.47 mg Potassium: 247 mg Magnesium: 16 mg Phosphorus: 64 mg Sodium: 428 mg Zinc: 0.26 mg Copper: 0.075 mg Manganese: 0.111 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Puffs Frozen Unprepared: Tryptophan: 18 mg Threonine: 79 mg Isoleucine: 82 mg Leucine: 144 mg Lysine: 127 mg Methionine: 31 mg Cystine: 35 mg Phenylalanine: 93 mg Tyrosine: 71 mg Valine: 116 mg Arginine: 122 mg Histidine: 43 mg Alanine: 90 mg Aspartic acid: 353 mg Glutamic acid: 305 mg Glycine: 78 mg Proline: 85 mg Serine: 96 mg Hydroxyproline: NULL mg
Caffeine in Potato Puffs Frozen Unprepared: Nutritional Facts About Potato Puffs Frozen Unprepared by Weight: Calories per 100g in Potato Puffs Frozen Unprepared: 178 Calories per 200g in Potato Puffs Frozen Unprepared: 356 Calories per 300g in Potato Puffs Frozen Unprepared: 534 Potato Puffs Frozen Unprepared protein per 100g: 1.93 Potato Puffs Frozen Unprepared protein per 200g: 3.86 Potato Puffs Frozen Unprepared protein per 300g: 5.79 Fiber per 100g in Potato Puffs Frozen Unprepared: 2.3 Fiber per 200g in Potato Puffs Frozen Unprepared: 4.6 Fiber per 300g in Potato Puffs Frozen Unprepared: 6.9 Carbs in Potato Puffs Frozen Unprepared per 100g: 24.8 Carbs in Potato Puffs Frozen Unprepared per 200g: 49.6 Carbs in Potato Puffs Frozen Unprepared per 300g: 74.4 Potato Puffs Frozen Unprepared sodium per 100g: 428 Potato Puffs Frozen Unprepared sodium per 200g: 856 Potato Puffs Frozen Unprepared sodium per 300g: 1284 Potato Puffs Frozen Unprepared fat content per 100g: 8.71 Potato Puffs Frozen Unprepared fat content per 200g: 17.42 Potato Puffs Frozen Unprepared fat content per 300g: 26.13 Sugar content in Potato Puffs Frozen Unprepared per 100g: 0.28 Sugar content in Potato Puffs Frozen Unprepared per 200g: 0.56 Sugar content in Potato Puffs Frozen Unprepared per 300g: 0.84 Potato Puffs Frozen Unprepared vitamin D per 100g: 0 Potato Puffs Frozen Unprepared vitamin D per 200g: 0 Potato Puffs Frozen Unprepared vitamin D per 300g: 0 Source of calories in Potato Puffs Frozen Unprepared
Calorie percentages:
Protein: 4.17%
carbohydrate: 53.53%
Calculate Values for Custom Weight for Potato Puffs Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
