Nutritional Values per 100g of Potato Pudding: Calories: 126 kcal Fat: 7.72 g Protein: 3.56 g Carbohydrates: 10.65 g Sugars: 2.26 g Fiber: 0.8 g Cholesterol: 58 mg Saturated Fats: 2.843 g
Additional Nutritional Information of Potato Pudding: item Value Added Sugar: NULL g Net-Carbs: 9.85 g Water: 76.58 g Omega 3s: 8 mg Omega 6s: 1075 mg PRAL score: -1.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 85 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2731 mg Fatty acids, total polyunsaturated: 1212 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Pudding: Vitamin A, IU: NULL IU Vitamin A, RAE: 87 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.144 mg Niacin (B3): 0.629 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 11 mcg Vitamin B-12: 0.28 mcg Vitamin C: 3.4 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 4.6 mcg Choline: 49.5 mg
Minerals in Potato Pudding: Calcium: 51 mg Iron: 0.31 mg Potassium: 216 mg Magnesium: 14 mg Phosphorus: 74 mg Sodium: 342 mg Zinc: 0.4 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Pudding: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Pudding: Nutritional Facts About Potato Pudding by Weight: Calories per 100g in Potato Pudding: 126 Calories per 200g in Potato Pudding: 252 Calories per 300g in Potato Pudding: 378 Potato Pudding protein per 100g: 3.56 Potato Pudding protein per 200g: 7.12 Potato Pudding protein per 300g: 10.68 Fiber per 100g in Potato Pudding: 0.8 Fiber per 200g in Potato Pudding: 1.6 Fiber per 300g in Potato Pudding: 2.4 Carbs in Potato Pudding per 100g: 10.65 Carbs in Potato Pudding per 200g: 21.3 Carbs in Potato Pudding per 300g: 31.95 Potato Pudding sodium per 100g: 342 Potato Pudding sodium per 200g: 684 Potato Pudding sodium per 300g: 1026 Potato Pudding fat content per 100g: 7.72 Potato Pudding fat content per 200g: 15.44 Potato Pudding fat content per 300g: 23.16 Sugar content in Potato Pudding per 100g: 2.26 Sugar content in Potato Pudding per 200g: 4.52 Sugar content in Potato Pudding per 300g: 6.78 Potato Pudding vitamin D per 100g: 0.8 Potato Pudding vitamin D per 200g: 1.6 Potato Pudding vitamin D per 300g: 2.4 Source of calories in Potato Pudding
Calorie percentages:
Protein: 11.27%
carbohydrate: 33.72%
Calculate Values for Custom Weight for Potato Pudding: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
