Nutritional Values per 100g of Potato Mashed Nfs: Calories: 111 kcal Fat: 3.79 g Protein: 2.15 g Carbohydrates: 17.69 g Sugars: 2.13 g Fiber: 1.2 g Cholesterol: 10 mg Saturated Fats: 2.219 g
Additional Nutritional Information of Potato Mashed Nfs: item Value Added Sugar: NULL g Net-Carbs: 16.49 g Water: 75.01 g Omega 3s: 2 mg Omega 6s: 375 mg PRAL score: -4.641 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1122 mg Fatty acids, total polyunsaturated: 431 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.107 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.279 mg Folate (B9): 8 mcg Vitamin B-12: 0.04 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.5 mcg Choline: 15.3 mg
Minerals in Potato Mashed Nfs: Calcium: 25 mg Iron: 0.28 mg Potassium: 330 mg Magnesium: 21 mg Phosphorus: 58 mg Sodium: 212 mg Zinc: 0.3 mg Copper: 0.169 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed Nfs: Nutritional Facts About Potato Mashed Nfs by Weight: Calories per 100g in Potato Mashed Nfs: 111 Calories per 200g in Potato Mashed Nfs: 222 Calories per 300g in Potato Mashed Nfs: 333 Potato Mashed Nfs protein per 100g: 2.15 Potato Mashed Nfs protein per 200g: 4.3 Potato Mashed Nfs protein per 300g: 6.45 Fiber per 100g in Potato Mashed Nfs: 1.2 Fiber per 200g in Potato Mashed Nfs: 2.4 Fiber per 300g in Potato Mashed Nfs: 3.6 Carbs in Potato Mashed Nfs per 100g: 17.69 Carbs in Potato Mashed Nfs per 200g: 35.38 Carbs in Potato Mashed Nfs per 300g: 53.07 Potato Mashed Nfs sodium per 100g: 212 Potato Mashed Nfs sodium per 200g: 424 Potato Mashed Nfs sodium per 300g: 636 Potato Mashed Nfs fat content per 100g: 3.79 Potato Mashed Nfs fat content per 200g: 7.58 Potato Mashed Nfs fat content per 300g: 11.37 Sugar content in Potato Mashed Nfs per 100g: 2.13 Sugar content in Potato Mashed Nfs per 200g: 4.26 Sugar content in Potato Mashed Nfs per 300g: 6.39 Potato Mashed Nfs vitamin D per 100g: 0 Potato Mashed Nfs vitamin D per 200g: 0 Potato Mashed Nfs vitamin D per 300g: 0 Source of calories in Potato Mashed Nfs
Calorie percentages:
Protein: 7.58%
carbohydrate: 62.36%
Calculate Values for Custom Weight for Potato Mashed Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
