Nutritional Values per 100g of Potato Mashed From School Lunch: Calories: 76 kcal Fat: 1.77 g Protein: 2.14 g Carbohydrates: 13.14 g Sugars: 1.92 g Fiber: 1 g Cholesterol: 1 mg Saturated Fats: 0.49 g
Additional Nutritional Information of Potato Mashed From School Lunch: item Value Added Sugar: NULL g Net-Carbs: 12.14 g Water: 81.73 g Omega 3s: 70 mg Omega 6s: 594 mg PRAL score: -2.254 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 544 mg Fatty acids, total polyunsaturated: 669 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed From School Lunch: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.933 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.209 mg Folate (B9): 8 mcg Vitamin B-12: 0.13 mcg Vitamin C: 11.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 3.7 mcg Choline: 13.1 mg
Minerals in Potato Mashed From School Lunch: Calcium: 41 mg Iron: 0.18 mg Potassium: 201 mg Magnesium: 13 mg Phosphorus: 49 mg Sodium: 202 mg Zinc: 0.22 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed From School Lunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed From School Lunch: Nutritional Facts About Potato Mashed From School Lunch by Weight: Calories per 100g in Potato Mashed From School Lunch: 76 Calories per 200g in Potato Mashed From School Lunch: 152 Calories per 300g in Potato Mashed From School Lunch: 228 Potato Mashed From School Lunch protein per 100g: 2.14 Potato Mashed From School Lunch protein per 200g: 4.28 Potato Mashed From School Lunch protein per 300g: 6.42 Fiber per 100g in Potato Mashed From School Lunch: 1 Fiber per 200g in Potato Mashed From School Lunch: 2 Fiber per 300g in Potato Mashed From School Lunch: 3 Carbs in Potato Mashed From School Lunch per 100g: 13.14 Carbs in Potato Mashed From School Lunch per 200g: 26.28 Carbs in Potato Mashed From School Lunch per 300g: 39.42 Potato Mashed From School Lunch sodium per 100g: 202 Potato Mashed From School Lunch sodium per 200g: 404 Potato Mashed From School Lunch sodium per 300g: 606 Potato Mashed From School Lunch fat content per 100g: 1.77 Potato Mashed From School Lunch fat content per 200g: 3.54 Potato Mashed From School Lunch fat content per 300g: 5.31 Sugar content in Potato Mashed From School Lunch per 100g: 1.92 Sugar content in Potato Mashed From School Lunch per 200g: 3.84 Sugar content in Potato Mashed From School Lunch per 300g: 5.76 Potato Mashed From School Lunch vitamin D per 100g: 0.4 Potato Mashed From School Lunch vitamin D per 200g: 0.8 Potato Mashed From School Lunch vitamin D per 300g: 1.2 Source of calories in Potato Mashed From School Lunch
Calorie percentages:
Protein: 11.11%
carbohydrate: 68.22%
Calculate Values for Custom Weight for Potato Mashed From School Lunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
