Nutritional Values per 100g of Potato Home Fries With Vegetables: Calories: 171 kcal Fat: 11.77 g Protein: 1.73 g Carbohydrates: 15.6 g Sugars: 1.84 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.623 g
Additional Nutritional Information of Potato Home Fries With Vegetables: item Value Added Sugar: NULL g Net-Carbs: 14 g Water: 69.07 g Omega 3s: 600 mg Omega 6s: 4252 mg PRAL score: -5.42 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 50 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 78 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4884 mg Fatty acids, total polyunsaturated: 4852 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Home Fries With Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.032 mg Niacin (B3): 1.031 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 21 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 15.9 mcg Choline: 11.2 mg
Minerals in Potato Home Fries With Vegetables: Calcium: 11 mg Iron: 0.59 mg Potassium: 346 mg Magnesium: 20 mg Phosphorus: 46 mg Sodium: 382 mg Zinc: 0.25 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Home Fries With Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Home Fries With Vegetables: Nutritional Facts About Potato Home Fries With Vegetables by Weight: Calories per 100g in Potato Home Fries With Vegetables: 171 Calories per 200g in Potato Home Fries With Vegetables: 342 Calories per 300g in Potato Home Fries With Vegetables: 513 Potato Home Fries With Vegetables protein per 100g: 1.73 Potato Home Fries With Vegetables protein per 200g: 3.46 Potato Home Fries With Vegetables protein per 300g: 5.19 Fiber per 100g in Potato Home Fries With Vegetables: 1.6 Fiber per 200g in Potato Home Fries With Vegetables: 3.2 Fiber per 300g in Potato Home Fries With Vegetables: 4.8 Carbs in Potato Home Fries With Vegetables per 100g: 15.6 Carbs in Potato Home Fries With Vegetables per 200g: 31.2 Carbs in Potato Home Fries With Vegetables per 300g: 46.8 Potato Home Fries With Vegetables sodium per 100g: 382 Potato Home Fries With Vegetables sodium per 200g: 764 Potato Home Fries With Vegetables sodium per 300g: 1146 Potato Home Fries With Vegetables fat content per 100g: 11.77 Potato Home Fries With Vegetables fat content per 200g: 23.54 Potato Home Fries With Vegetables fat content per 300g: 35.31 Sugar content in Potato Home Fries With Vegetables per 100g: 1.84 Sugar content in Potato Home Fries With Vegetables per 200g: 3.68 Sugar content in Potato Home Fries With Vegetables per 300g: 5.52 Potato Home Fries With Vegetables vitamin D per 100g: 0 Potato Home Fries With Vegetables vitamin D per 200g: 0 Potato Home Fries With Vegetables vitamin D per 300g: 0 Source of calories in Potato Home Fries With Vegetables
Calorie percentages:
Protein: 3.95%
carbohydrate: 35.61%
Calculate Values for Custom Weight for Potato Home Fries With Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
