Nutritional Values per 100g of Potato Home Fries Nfs: Calories: 195 kcal Fat: 13.03 g Protein: 1.92 g Carbohydrates: 18.4 g Sugars: 1.24 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.794 g
Additional Nutritional Information of Potato Home Fries Nfs: item Value Added Sugar: NULL g Net-Carbs: 16.8 g Water: 64.79 g Omega 3s: 666 mg Omega 6s: 4703 mg PRAL score: -6.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5418 mg Fatty acids, total polyunsaturated: 5369 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Home Fries Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.03 mg Niacin (B3): 1.209 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.264 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.55 mg Vitamin K: 16.2 mcg Choline: 12.7 mg
Minerals in Potato Home Fries Nfs: Calcium: 9 mg Iron: 0.64 mg Potassium: 399 mg Magnesium: 23 mg Phosphorus: 52 mg Sodium: 341 mg Zinc: 0.28 mg Copper: 0.144 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Home Fries Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Home Fries Nfs: Nutritional Facts About Potato Home Fries Nfs by Weight: Calories per 100g in Potato Home Fries Nfs: 195 Calories per 200g in Potato Home Fries Nfs: 390 Calories per 300g in Potato Home Fries Nfs: 585 Potato Home Fries Nfs protein per 100g: 1.92 Potato Home Fries Nfs protein per 200g: 3.84 Potato Home Fries Nfs protein per 300g: 5.76 Fiber per 100g in Potato Home Fries Nfs: 1.6 Fiber per 200g in Potato Home Fries Nfs: 3.2 Fiber per 300g in Potato Home Fries Nfs: 4.8 Carbs in Potato Home Fries Nfs per 100g: 18.4 Carbs in Potato Home Fries Nfs per 200g: 36.8 Carbs in Potato Home Fries Nfs per 300g: 55.2 Potato Home Fries Nfs sodium per 100g: 341 Potato Home Fries Nfs sodium per 200g: 682 Potato Home Fries Nfs sodium per 300g: 1023 Potato Home Fries Nfs fat content per 100g: 13.03 Potato Home Fries Nfs fat content per 200g: 26.06 Potato Home Fries Nfs fat content per 300g: 39.09 Sugar content in Potato Home Fries Nfs per 100g: 1.24 Sugar content in Potato Home Fries Nfs per 200g: 2.48 Sugar content in Potato Home Fries Nfs per 300g: 3.72 Potato Home Fries Nfs vitamin D per 100g: 0 Potato Home Fries Nfs vitamin D per 200g: 0 Potato Home Fries Nfs vitamin D per 300g: 0 Source of calories in Potato Home Fries Nfs
Calorie percentages:
Protein: 3.87%
carbohydrate: 37.07%
Calculate Values for Custom Weight for Potato Home Fries Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
