Nutritional Values per 100g of Potato Home Fries From Restaurant / Fast Food: Calories: 213 kcal Fat: 15.2 g Protein: 1.87 g Carbohydrates: 17.91 g Sugars: 1.21 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 4.959 g
Additional Nutritional Information of Potato Home Fries From Restaurant / Fast Food: item Value Added Sugar: NULL g Net-Carbs: 16.31 g Water: 63.05 g Omega 3s: 266 mg Omega 6s: 4579 mg PRAL score: -6.137 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4698 mg Fatty acids, total polyunsaturated: 4846 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Home Fries From Restaurant / Fast Food: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.029 mg Niacin (B3): 1.177 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.62 mg Vitamin K: 24.5 mcg Choline: 12.3 mg
Minerals in Potato Home Fries From Restaurant / Fast Food: Calcium: 9 mg Iron: 0.61 mg Potassium: 389 mg Magnesium: 22 mg Phosphorus: 50 mg Sodium: 396 mg Zinc: 0.28 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Home Fries From Restaurant / Fast Food: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Home Fries From Restaurant / Fast Food: Nutritional Facts About Potato Home Fries From Restaurant / Fast Food by Weight: Calories per 100g in Potato Home Fries From Restaurant / Fast Food: 213 Calories per 200g in Potato Home Fries From Restaurant / Fast Food: 426 Calories per 300g in Potato Home Fries From Restaurant / Fast Food: 639 Potato Home Fries From Restaurant / Fast Food protein per 100g: 1.87 Potato Home Fries From Restaurant / Fast Food protein per 200g: 3.74 Potato Home Fries From Restaurant / Fast Food protein per 300g: 5.61 Fiber per 100g in Potato Home Fries From Restaurant / Fast Food: 1.6 Fiber per 200g in Potato Home Fries From Restaurant / Fast Food: 3.2 Fiber per 300g in Potato Home Fries From Restaurant / Fast Food: 4.8 Carbs in Potato Home Fries From Restaurant / Fast Food per 100g: 17.91 Carbs in Potato Home Fries From Restaurant / Fast Food per 200g: 35.82 Carbs in Potato Home Fries From Restaurant / Fast Food per 300g: 53.73 Potato Home Fries From Restaurant / Fast Food sodium per 100g: 396 Potato Home Fries From Restaurant / Fast Food sodium per 200g: 792 Potato Home Fries From Restaurant / Fast Food sodium per 300g: 1188 Potato Home Fries From Restaurant / Fast Food fat content per 100g: 15.2 Potato Home Fries From Restaurant / Fast Food fat content per 200g: 30.4 Potato Home Fries From Restaurant / Fast Food fat content per 300g: 45.6 Sugar content in Potato Home Fries From Restaurant / Fast Food per 100g: 1.21 Sugar content in Potato Home Fries From Restaurant / Fast Food per 200g: 2.42 Sugar content in Potato Home Fries From Restaurant / Fast Food per 300g: 3.63 Potato Home Fries From Restaurant / Fast Food vitamin D per 100g: 0 Potato Home Fries From Restaurant / Fast Food vitamin D per 200g: 0 Potato Home Fries From Restaurant / Fast Food vitamin D per 300g: 0 Source of calories in Potato Home Fries From Restaurant / Fast Food
Calorie percentages:
Protein: 3.46%
carbohydrate: 33.18%
Calculate Values for Custom Weight for Potato Home Fries From Restaurant / Fast Food: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
