Nutritional Values per 100g of Potato Home Fries From Fresh: Calories: 183 kcal Fat: 11.52 g Protein: 1.96 g Carbohydrates: 18.76 g Sugars: 1.26 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.589 g
Additional Nutritional Information of Potato Home Fries From Fresh: item Value Added Sugar: NULL g Net-Carbs: 17.16 g Water: 66.04 g Omega 3s: 589 mg Omega 6s: 4159 mg PRAL score: -6.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4786 mg Fatty acids, total polyunsaturated: 4749 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Home Fries From Fresh: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.03 mg Niacin (B3): 1.232 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.269 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 14.5 mcg Choline: 12.9 mg
Minerals in Potato Home Fries From Fresh: Calcium: 9 mg Iron: 0.65 mg Potassium: 407 mg Magnesium: 23 mg Phosphorus: 53 mg Sodium: 279 mg Zinc: 0.29 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Home Fries From Fresh: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Home Fries From Fresh: Nutritional Facts About Potato Home Fries From Fresh by Weight: Calories per 100g in Potato Home Fries From Fresh: 183 Calories per 200g in Potato Home Fries From Fresh: 366 Calories per 300g in Potato Home Fries From Fresh: 549 Potato Home Fries From Fresh protein per 100g: 1.96 Potato Home Fries From Fresh protein per 200g: 3.92 Potato Home Fries From Fresh protein per 300g: 5.88 Fiber per 100g in Potato Home Fries From Fresh: 1.6 Fiber per 200g in Potato Home Fries From Fresh: 3.2 Fiber per 300g in Potato Home Fries From Fresh: 4.8 Carbs in Potato Home Fries From Fresh per 100g: 18.76 Carbs in Potato Home Fries From Fresh per 200g: 37.52 Carbs in Potato Home Fries From Fresh per 300g: 56.28 Potato Home Fries From Fresh sodium per 100g: 279 Potato Home Fries From Fresh sodium per 200g: 558 Potato Home Fries From Fresh sodium per 300g: 837 Potato Home Fries From Fresh fat content per 100g: 11.52 Potato Home Fries From Fresh fat content per 200g: 23.04 Potato Home Fries From Fresh fat content per 300g: 34.56 Sugar content in Potato Home Fries From Fresh per 100g: 1.26 Sugar content in Potato Home Fries From Fresh per 200g: 2.52 Sugar content in Potato Home Fries From Fresh per 300g: 3.78 Potato Home Fries From Fresh vitamin D per 100g: 0 Potato Home Fries From Fresh vitamin D per 200g: 0 Potato Home Fries From Fresh vitamin D per 300g: 0 Source of calories in Potato Home Fries From Fresh
Calorie percentages:
Protein: 4.20%
carbohydrate: 40.22%
Calculate Values for Custom Weight for Potato Home Fries From Fresh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
