Nutritional Values per 100g of Potato Hash Brown Ready-To-Heat With Cheese: Calories: 248 kcal Fat: 15.08 g Protein: 5.97 g Carbohydrates: 24.07 g Sugars: 0.3 g Fiber: 2.6 g Cholesterol: 16 mg Saturated Fats: 3.89 g
Additional Nutritional Information of Potato Hash Brown Ready-To-Heat With Cheese: item Value Added Sugar: NULL g Net-Carbs: 21.47 g Water: 52.36 g Omega 3s: 5 mg Omega 6s: 2109 mg PRAL score: -3.272 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7557 mg Fatty acids, total polyunsaturated: 2537 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Hash Brown Ready-To-Heat With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.098 mg Niacin (B3): 1.922 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.205 mg Folate (B9): 17 mcg Vitamin B-12: 0.17 mcg Vitamin C: 5.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.93 mg Vitamin K: 15.4 mcg Choline: 21.8 mg
Minerals in Potato Hash Brown Ready-To-Heat With Cheese: Calcium: 132 mg Iron: 0.47 mg Potassium: 423 mg Magnesium: 28 mg Phosphorus: 140 mg Sodium: 441 mg Zinc: 0.92 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Hash Brown Ready-To-Heat With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Hash Brown Ready-To-Heat With Cheese: Nutritional Facts About Potato Hash Brown Ready-To-Heat With Cheese by Weight: Calories per 100g in Potato Hash Brown Ready-To-Heat With Cheese: 248 Calories per 200g in Potato Hash Brown Ready-To-Heat With Cheese: 496 Calories per 300g in Potato Hash Brown Ready-To-Heat With Cheese: 744 Potato Hash Brown Ready-To-Heat With Cheese protein per 100g: 5.97 Potato Hash Brown Ready-To-Heat With Cheese protein per 200g: 11.94 Potato Hash Brown Ready-To-Heat With Cheese protein per 300g: 17.91 Fiber per 100g in Potato Hash Brown Ready-To-Heat With Cheese: 2.6 Fiber per 200g in Potato Hash Brown Ready-To-Heat With Cheese: 5.2 Fiber per 300g in Potato Hash Brown Ready-To-Heat With Cheese: 7.8 Carbs in Potato Hash Brown Ready-To-Heat With Cheese per 100g: 24.07 Carbs in Potato Hash Brown Ready-To-Heat With Cheese per 200g: 48.14 Carbs in Potato Hash Brown Ready-To-Heat With Cheese per 300g: 72.21 Potato Hash Brown Ready-To-Heat With Cheese sodium per 100g: 441 Potato Hash Brown Ready-To-Heat With Cheese sodium per 200g: 882 Potato Hash Brown Ready-To-Heat With Cheese sodium per 300g: 1323 Potato Hash Brown Ready-To-Heat With Cheese fat content per 100g: 15.08 Potato Hash Brown Ready-To-Heat With Cheese fat content per 200g: 30.16 Potato Hash Brown Ready-To-Heat With Cheese fat content per 300g: 45.24 Sugar content in Potato Hash Brown Ready-To-Heat With Cheese per 100g: 0.3 Sugar content in Potato Hash Brown Ready-To-Heat With Cheese per 200g: 0.6 Sugar content in Potato Hash Brown Ready-To-Heat With Cheese per 300g: 0.9 Potato Hash Brown Ready-To-Heat With Cheese vitamin D per 100g: 0.1 Potato Hash Brown Ready-To-Heat With Cheese vitamin D per 200g: 0.2 Potato Hash Brown Ready-To-Heat With Cheese vitamin D per 300g: 0.3 Source of calories in Potato Hash Brown Ready-To-Heat With Cheese
Calorie percentages:
Protein: 9.33%
carbohydrate: 37.63%
Calculate Values for Custom Weight for Potato Hash Brown Ready-To-Heat With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
