Potato Hash Brown From School Lunch Nutrition facts

Nutritional Values per 100g of Potato Hash Brown From School Lunch:

Calories:218 kcal
Fat:11.54 g
Protein:2.64 g
Carbohydrates:28.4 g
Sugars:0.27 g
Fiber:3.2 g
Cholesterol:0 mg
Saturated Fats:0.93 g

Additional Nutritional Information of Potato Hash Brown From School Lunch:

Added Sugar:NULL g
Net-Carbs:25.2 g
Water:55.73 g
Omega 3s:443 mg
Omega 6s:2309 mg
PRAL score:-7.164
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7266 mg
Fatty acids, total polyunsaturated:2774 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Hash Brown From School Lunch:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.133 mg
Riboflavin (B2):0.033 mg
Niacin (B3):2.305 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.235 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:6.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.18 mg
Vitamin K:18 mcg
Choline:23.1 mg

Minerals in Potato Hash Brown From School Lunch:

Calcium:17 mg
Iron:0.54 mg
Potassium:494 mg
Magnesium:28 mg
Phosphorus:79 mg
Sodium:169 mg
Zinc:0.38 mg
Copper:0.115 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Hash Brown From School Lunch:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Hash Brown From School Lunch:

Caffeine:0 mg

Source of calories in Potato Hash Brown From School Lunch

Calorie percentages:
fat: 45.55%
Protein: 4.63%
carbohydrate: 49.82%

Calculate Values for Custom Weight for Potato Hash Brown From School Lunch:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 218 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 218 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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