Nutritional Values per 100g of Potato Hash Brown From Fresh: Calories: 189 kcal Fat: 12.27 g Protein: 1.94 g Carbohydrates: 18.57 g Sugars: 1.25 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.691 g
Additional Nutritional Information of Potato Hash Brown From Fresh: item Value Added Sugar: NULL g Net-Carbs: 16.97 g Water: 65.35 g Omega 3s: 627 mg Omega 6s: 4430 mg PRAL score: -6.351 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5101 mg Fatty acids, total polyunsaturated: 5058 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Hash Brown From Fresh: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.03 mg Niacin (B3): 1.22 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.266 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 15.4 mcg Choline: 12.8 mg
Minerals in Potato Hash Brown From Fresh: Calcium: 9 mg Iron: 0.64 mg Potassium: 403 mg Magnesium: 23 mg Phosphorus: 52 mg Sodium: 344 mg Zinc: 0.28 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Hash Brown From Fresh: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Hash Brown From Fresh: Nutritional Facts About Potato Hash Brown From Fresh by Weight: Calories per 100g in Potato Hash Brown From Fresh: 189 Calories per 200g in Potato Hash Brown From Fresh: 378 Calories per 300g in Potato Hash Brown From Fresh: 567 Potato Hash Brown From Fresh protein per 100g: 1.94 Potato Hash Brown From Fresh protein per 200g: 3.88 Potato Hash Brown From Fresh protein per 300g: 5.82 Fiber per 100g in Potato Hash Brown From Fresh: 1.6 Fiber per 200g in Potato Hash Brown From Fresh: 3.2 Fiber per 300g in Potato Hash Brown From Fresh: 4.8 Carbs in Potato Hash Brown From Fresh per 100g: 18.57 Carbs in Potato Hash Brown From Fresh per 200g: 37.14 Carbs in Potato Hash Brown From Fresh per 300g: 55.71 Potato Hash Brown From Fresh sodium per 100g: 344 Potato Hash Brown From Fresh sodium per 200g: 688 Potato Hash Brown From Fresh sodium per 300g: 1032 Potato Hash Brown From Fresh fat content per 100g: 12.27 Potato Hash Brown From Fresh fat content per 200g: 24.54 Potato Hash Brown From Fresh fat content per 300g: 36.81 Sugar content in Potato Hash Brown From Fresh per 100g: 1.25 Sugar content in Potato Hash Brown From Fresh per 200g: 2.5 Sugar content in Potato Hash Brown From Fresh per 300g: 3.75 Potato Hash Brown From Fresh vitamin D per 100g: 0 Potato Hash Brown From Fresh vitamin D per 200g: 0 Potato Hash Brown From Fresh vitamin D per 300g: 0 Source of calories in Potato Hash Brown From Fresh
Calorie percentages:
Protein: 4.03%
carbohydrate: 38.59%
Calculate Values for Custom Weight for Potato Hash Brown From Fresh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
