Potato Hash Brown From Dry Mix Nutrition facts

Nutritional Values per 100g of Potato Hash Brown From Dry Mix:

Calories:217 kcal
Fat:11.48 g
Protein:2.62 g
Carbohydrates:28.23 g
Sugars:0.27 g
Fiber:3.2 g
Cholesterol:0 mg
Saturated Fats:0.925 g

Additional Nutritional Information of Potato Hash Brown From Dry Mix:

itemValue
Added Sugar:NULL g
Net-Carbs:25.03 g
Water:55.4 g
Omega 3s:441 mg
Omega 6s:2295 mg
PRAL score:-7.148
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7223 mg
Fatty acids, total polyunsaturated:2757 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Hash Brown From Dry Mix:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.133 mg
Riboflavin (B2):0.033 mg
Niacin (B3):2.291 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.234 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:6.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.17 mg
Vitamin K:17.9 mcg
Choline:23 mg

Minerals in Potato Hash Brown From Dry Mix:

Calcium:17 mg
Iron:0.54 mg
Potassium:491 mg
Magnesium:28 mg
Phosphorus:78 mg
Sodium:399 mg
Zinc:0.38 mg
Copper:0.114 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Hash Brown From Dry Mix:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Hash Brown From Dry Mix:

Caffeine:0 mg

Nutritional Facts About Potato Hash Brown From Dry Mix by Weight:

  • Calories per 100g in Potato Hash Brown From Dry Mix: 217
  • Calories per 200g in Potato Hash Brown From Dry Mix: 434
  • Calories per 300g in Potato Hash Brown From Dry Mix: 651
  • Potato Hash Brown From Dry Mix protein per 100g: 2.62
  • Potato Hash Brown From Dry Mix protein per 200g: 5.24
  • Potato Hash Brown From Dry Mix protein per 300g: 7.86
  • Fiber per 100g in Potato Hash Brown From Dry Mix: 3.2
  • Fiber per 200g in Potato Hash Brown From Dry Mix: 6.4
  • Fiber per 300g in Potato Hash Brown From Dry Mix: 9.6
  • Carbs in Potato Hash Brown From Dry Mix per 100g: 28.23
  • Carbs in Potato Hash Brown From Dry Mix per 200g: 56.46
  • Carbs in Potato Hash Brown From Dry Mix per 300g: 84.69
  • Potato Hash Brown From Dry Mix sodium per 100g: 399
  • Potato Hash Brown From Dry Mix sodium per 200g: 798
  • Potato Hash Brown From Dry Mix sodium per 300g: 1197
  • Potato Hash Brown From Dry Mix fat content per 100g: 11.48
  • Potato Hash Brown From Dry Mix fat content per 200g: 22.96
  • Potato Hash Brown From Dry Mix fat content per 300g: 34.44
  • Sugar content in Potato Hash Brown From Dry Mix per 100g: 0.27
  • Sugar content in Potato Hash Brown From Dry Mix per 200g: 0.54
  • Sugar content in Potato Hash Brown From Dry Mix per 300g: 0.81
  • Potato Hash Brown From Dry Mix vitamin D per 100g: 0
  • Potato Hash Brown From Dry Mix vitamin D per 200g: 0
  • Potato Hash Brown From Dry Mix vitamin D per 300g: 0

Source of calories in Potato Hash Brown From Dry Mix

Calorie percentages:
fat: 45.57%
Protein: 4.62%
carbohydrate: 49.81%

Calculate Values for Custom Weight for Potato Hash Brown From Dry Mix:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 217 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 217 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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