Nutritional Values per 100g of Potato French Fries With Chili And Cheese: Calories: 220 kcal Fat: 11.38 g Protein: 3.99 g Carbohydrates: 25.41 g Sugars: 0.7 g Fiber: 2.8 g Cholesterol: 4 mg Saturated Fats: 2.254 g
Additional Nutritional Information of Potato French Fries With Chili And Cheese: item Value Added Sugar: NULL g Net-Carbs: 22.61 g Water: 57.31 g Omega 3s: 1 mg Omega 6s: 3443 mg PRAL score: -3.114 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 21 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 62 mcg Carotene, alpha: 2 mcg Lycopene: 171 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4561 mg Fatty acids, total polyunsaturated: 3835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries With Chili And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.049 mg Niacin (B3): 1.806 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 24 mcg Vitamin B-12: 0.1 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 9.8 mcg Choline: 24.4 mg
Minerals in Potato French Fries With Chili And Cheese: Calcium: 36 mg Iron: 0.88 mg Potassium: 354 mg Magnesium: 26 mg Phosphorus: 96 mg Sodium: 386 mg Zinc: 0.56 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries With Chili And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries With Chili And Cheese: Nutritional Facts About Potato French Fries With Chili And Cheese by Weight: Calories per 100g in Potato French Fries With Chili And Cheese: 220 Calories per 200g in Potato French Fries With Chili And Cheese: 440 Calories per 300g in Potato French Fries With Chili And Cheese: 660 Potato French Fries With Chili And Cheese protein per 100g: 3.99 Potato French Fries With Chili And Cheese protein per 200g: 7.98 Potato French Fries With Chili And Cheese protein per 300g: 11.97 Fiber per 100g in Potato French Fries With Chili And Cheese: 2.8 Fiber per 200g in Potato French Fries With Chili And Cheese: 5.6 Fiber per 300g in Potato French Fries With Chili And Cheese: 8.4 Carbs in Potato French Fries With Chili And Cheese per 100g: 25.41 Carbs in Potato French Fries With Chili And Cheese per 200g: 50.82 Carbs in Potato French Fries With Chili And Cheese per 300g: 76.23 Potato French Fries With Chili And Cheese sodium per 100g: 386 Potato French Fries With Chili And Cheese sodium per 200g: 772 Potato French Fries With Chili And Cheese sodium per 300g: 1158 Potato French Fries With Chili And Cheese fat content per 100g: 11.38 Potato French Fries With Chili And Cheese fat content per 200g: 22.76 Potato French Fries With Chili And Cheese fat content per 300g: 34.14 Sugar content in Potato French Fries With Chili And Cheese per 100g: 0.7 Sugar content in Potato French Fries With Chili And Cheese per 200g: 1.4 Sugar content in Potato French Fries With Chili And Cheese per 300g: 2.1 Potato French Fries With Chili And Cheese vitamin D per 100g: 0 Potato French Fries With Chili And Cheese vitamin D per 200g: 0 Potato French Fries With Chili And Cheese vitamin D per 300g: 0 Source of calories in Potato French Fries With Chili And Cheese
Calorie percentages:
Protein: 7.25%
carbohydrate: 46.20%
Calculate Values for Custom Weight for Potato French Fries With Chili And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
