Nutritional Values per 100g of Potato French Fries With Cheese School: Calories: 179 kcal Fat: 10.29 g Protein: 4.55 g Carbohydrates: 17.81 g Sugars: 1.2 g Fiber: 1.5 g Cholesterol: 8 mg Saturated Fats: 2.4 g
Additional Nutritional Information of Potato French Fries With Cheese School: item Value Added Sugar: NULL g Net-Carbs: 16.31 g Water: 65.7 g Omega 3s: 2 mg Omega 6s: 3050 mg PRAL score: -3.859 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3947 mg Fatty acids, total polyunsaturated: 3488 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries With Cheese School: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.068 mg Niacin (B3): 1.158 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.258 mg Folate (B9): 17 mcg Vitamin B-12: 0.14 mcg Vitamin C: 9.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 10.7 mcg Choline: 13.5 mg
Minerals in Potato French Fries With Cheese School: Calcium: 84 mg Iron: 0.61 mg Potassium: 384 mg Magnesium: 24 mg Phosphorus: 101 mg Sodium: 195 mg Zinc: 0.71 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries With Cheese School: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries With Cheese School: Nutritional Facts About Potato French Fries With Cheese School by Weight: Calories per 100g in Potato French Fries With Cheese School: 179 Calories per 200g in Potato French Fries With Cheese School: 358 Calories per 300g in Potato French Fries With Cheese School: 537 Potato French Fries With Cheese School protein per 100g: 4.55 Potato French Fries With Cheese School protein per 200g: 9.1 Potato French Fries With Cheese School protein per 300g: 13.65 Fiber per 100g in Potato French Fries With Cheese School: 1.5 Fiber per 200g in Potato French Fries With Cheese School: 3 Fiber per 300g in Potato French Fries With Cheese School: 4.5 Carbs in Potato French Fries With Cheese School per 100g: 17.81 Carbs in Potato French Fries With Cheese School per 200g: 35.62 Carbs in Potato French Fries With Cheese School per 300g: 53.43 Potato French Fries With Cheese School sodium per 100g: 195 Potato French Fries With Cheese School sodium per 200g: 390 Potato French Fries With Cheese School sodium per 300g: 585 Potato French Fries With Cheese School fat content per 100g: 10.29 Potato French Fries With Cheese School fat content per 200g: 20.58 Potato French Fries With Cheese School fat content per 300g: 30.87 Sugar content in Potato French Fries With Cheese School per 100g: 1.2 Sugar content in Potato French Fries With Cheese School per 200g: 2.4 Sugar content in Potato French Fries With Cheese School per 300g: 3.6 Potato French Fries With Cheese School vitamin D per 100g: 0 Potato French Fries With Cheese School vitamin D per 200g: 0 Potato French Fries With Cheese School vitamin D per 300g: 0 Source of calories in Potato French Fries With Cheese School
Calorie percentages: fat: 50.87%
Protein: 10.00%
carbohydrate: 39.13%
Calculate Values for Custom Weight for Potato French Fries With Cheese School: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.