Nutritional Values per 100g of Potato French Fries School: Calories: 164 kcal Fat: 9.16 g Protein: 2.02 g Carbohydrates: 19.34 g Sugars: 1.3 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 1.266 g
Additional Nutritional Information of Potato French Fries School: item Value Added Sugar: NULL g Net-Carbs: 17.64 g Water: 68.08 g Omega 3s: 470 mg Omega 6s: 3306 mg PRAL score: -6.601 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3796 mg Fatty acids, total polyunsaturated: 3776 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries School: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.031 mg Niacin (B3): 1.27 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.277 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 11.7 mcg Choline: 13.3 mg
Minerals in Potato French Fries School: Calcium: 9 mg Iron: 0.66 mg Potassium: 419 mg Magnesium: 24 mg Phosphorus: 54 mg Sodium: 147 mg Zinc: 0.3 mg Copper: 0.151 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries School: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries School: Nutritional Facts About Potato French Fries School by Weight: Calories per 100g in Potato French Fries School: 164 Calories per 200g in Potato French Fries School: 328 Calories per 300g in Potato French Fries School: 492 Potato French Fries School protein per 100g: 2.02 Potato French Fries School protein per 200g: 4.04 Potato French Fries School protein per 300g: 6.06 Fiber per 100g in Potato French Fries School: 1.7 Fiber per 200g in Potato French Fries School: 3.4 Fiber per 300g in Potato French Fries School: 5.1 Carbs in Potato French Fries School per 100g: 19.34 Carbs in Potato French Fries School per 200g: 38.68 Carbs in Potato French Fries School per 300g: 58.02 Potato French Fries School sodium per 100g: 147 Potato French Fries School sodium per 200g: 294 Potato French Fries School sodium per 300g: 441 Potato French Fries School fat content per 100g: 9.16 Potato French Fries School fat content per 200g: 18.32 Potato French Fries School fat content per 300g: 27.48 Sugar content in Potato French Fries School per 100g: 1.3 Sugar content in Potato French Fries School per 200g: 2.6 Sugar content in Potato French Fries School per 300g: 3.9 Potato French Fries School vitamin D per 100g: 0 Potato French Fries School vitamin D per 200g: 0 Potato French Fries School vitamin D per 300g: 0 Source of calories in Potato French Fries School
Calorie percentages:
Protein: 4.81%
carbohydrate: 46.08%
Calculate Values for Custom Weight for Potato French Fries School: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
