Nutritional Values per 100g of Potato Chips Restructured Plain: Calories: 543 kcal Fat: 35.17 g Protein: 4.61 g Carbohydrates: 55.21 g Sugars: 0.76 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 8.617 g
Additional Nutritional Information of Potato Chips Restructured Plain: item Value Added Sugar: NULL g Net-Carbs: 52.31 g Water: 2.36 g Omega 3s: 2 mg Omega 6s: 15392 mg PRAL score: -8.343 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6122 mg Fatty acids, total polyunsaturated: 15456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Chips Restructured Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.07 mg Niacin (B3): 2.645 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.492 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 13.68 mg Vitamin K: 7.2 mcg Choline: 32.7 mg
Minerals in Potato Chips Restructured Plain: Calcium: 17 mg Iron: 0.8 mg Potassium: 635 mg Magnesium: 40 mg Phosphorus: 110 mg Sodium: 515 mg Zinc: 0.58 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Chips Restructured Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Chips Restructured Plain: Nutritional Facts About Potato Chips Restructured Plain by Weight: Calories per 100g in Potato Chips Restructured Plain: 543 Calories per 200g in Potato Chips Restructured Plain: 1086 Calories per 300g in Potato Chips Restructured Plain: 1629 Potato Chips Restructured Plain protein per 100g: 4.61 Potato Chips Restructured Plain protein per 200g: 9.22 Potato Chips Restructured Plain protein per 300g: 13.83 Fiber per 100g in Potato Chips Restructured Plain: 2.9 Fiber per 200g in Potato Chips Restructured Plain: 5.8 Fiber per 300g in Potato Chips Restructured Plain: 8.7 Carbs in Potato Chips Restructured Plain per 100g: 55.21 Carbs in Potato Chips Restructured Plain per 200g: 110.42 Carbs in Potato Chips Restructured Plain per 300g: 165.63 Potato Chips Restructured Plain sodium per 100g: 515 Potato Chips Restructured Plain sodium per 200g: 1030 Potato Chips Restructured Plain sodium per 300g: 1545 Potato Chips Restructured Plain fat content per 100g: 35.17 Potato Chips Restructured Plain fat content per 200g: 70.34 Potato Chips Restructured Plain fat content per 300g: 105.51 Sugar content in Potato Chips Restructured Plain per 100g: 0.76 Sugar content in Potato Chips Restructured Plain per 200g: 1.52 Sugar content in Potato Chips Restructured Plain per 300g: 2.28 Potato Chips Restructured Plain vitamin D per 100g: 0 Potato Chips Restructured Plain vitamin D per 200g: 0 Potato Chips Restructured Plain vitamin D per 300g: 0 Source of calories in Potato Chips Restructured Plain
Calorie percentages:
Protein: 3.32%
carbohydrate: 39.73%
Calculate Values for Custom Weight for Potato Chips Restructured Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 543 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 543 Calories: Running: 54 minutes Walking: 109 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 109 minutes Yoga: 136 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 163 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
