Potato Chips Reduced Fat Nutrition facts

Nutritional Values per 100g of Potato Chips Reduced Fat:

Calories:482 kcal
Fat:20.59 g
Protein:7.03 g
Carbohydrates:67.13 g
Sugars:0.22 g
Fiber:6 g
Cholesterol:0 mg
Saturated Fats:4.119 g

Additional Nutritional Information of Potato Chips Reduced Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:61.13 g
Water:0.99 g
Omega 3s:188 mg
Omega 6s:10644 mg
PRAL score:-28.515
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4752 mg
Fatty acids, total polyunsaturated:10832 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Chips Reduced Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.208 mg
Riboflavin (B2):0.267 mg
Niacin (B3):6.931 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.663 mg
Folate (B9):10 mcg
Vitamin B-12:0 mcg
Vitamin C:25.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):5.42 mg
Vitamin K:13.2 mcg
Choline:52.5 mg

Minerals in Potato Chips Reduced Fat:

Calcium:21 mg
Iron:1.34 mg
Potassium:1727 mg
Magnesium:88 mg
Phosphorus:191 mg
Sodium:392 mg
Zinc:1 mg
Copper:0.345 mg
Manganese:NULL mg
Selenium:8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Chips Reduced Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Chips Reduced Fat:

Caffeine:0 mg

Source of calories in Potato Chips Reduced Fat

Calorie percentages:
fat: 38.45%
Protein: 5.83%
carbohydrate: 55.72%

Calculate Values for Custom Weight for Potato Chips Reduced Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 482 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 482 Calories:

  • Running: 48 minutes
  • Walking: 96 minutes
  • Cycling: 72 minutes
  • Swimming: 72 minutes
  • Weight Training: 96 minutes
  • Yoga: 121 minutes
  • Aerobics: 72 minutes
  • Jumping Rope: 48 minutes
  • Strength Training: 145 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment