Nutritional Values per 100g of Potato Chips Lightly Salted: Calories: 559 kcal Fat: 35.32 g Protein: 6.71 g Carbohydrates: 53.43 g Sugars: 0.34 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 5.479 g
Additional Nutritional Information of Potato Chips Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 49.23 g Water: 1.35 g Omega 3s: 413 mg Omega 6s: 11961 mg PRAL score: -20.63 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14908 mg Fatty acids, total polyunsaturated: 12391 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Chips Lightly Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.173 mg Niacin (B3): 5.465 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.65 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 27.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.7 mg Vitamin K: 22.1 mcg Choline: 12.1 mg
Minerals in Potato Chips Lightly Salted: Calcium: 24 mg Iron: 1.43 mg Potassium: 1301 mg Magnesium: 62 mg Phosphorus: 148 mg Sodium: 264 mg Zinc: 1.51 mg Copper: 0.298 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Chips Lightly Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Chips Lightly Salted: Nutritional Facts About Potato Chips Lightly Salted by Weight: Calories per 100g in Potato Chips Lightly Salted: 559 Calories per 200g in Potato Chips Lightly Salted: 1118 Calories per 300g in Potato Chips Lightly Salted: 1677 Potato Chips Lightly Salted protein per 100g: 6.71 Potato Chips Lightly Salted protein per 200g: 13.42 Potato Chips Lightly Salted protein per 300g: 20.13 Fiber per 100g in Potato Chips Lightly Salted: 4.2 Fiber per 200g in Potato Chips Lightly Salted: 8.4 Fiber per 300g in Potato Chips Lightly Salted: 12.6 Carbs in Potato Chips Lightly Salted per 100g: 53.43 Carbs in Potato Chips Lightly Salted per 200g: 106.86 Carbs in Potato Chips Lightly Salted per 300g: 160.29 Potato Chips Lightly Salted sodium per 100g: 264 Potato Chips Lightly Salted sodium per 200g: 528 Potato Chips Lightly Salted sodium per 300g: 792 Potato Chips Lightly Salted fat content per 100g: 35.32 Potato Chips Lightly Salted fat content per 200g: 70.64 Potato Chips Lightly Salted fat content per 300g: 105.96 Sugar content in Potato Chips Lightly Salted per 100g: 0.34 Sugar content in Potato Chips Lightly Salted per 200g: 0.68 Sugar content in Potato Chips Lightly Salted per 300g: 1.02 Potato Chips Lightly Salted vitamin D per 100g: 0 Potato Chips Lightly Salted vitamin D per 200g: 0 Potato Chips Lightly Salted vitamin D per 300g: 0 Source of calories in Potato Chips Lightly Salted
Calorie percentages:
Protein: 4.81%
carbohydrate: 38.27%
Calculate Values for Custom Weight for Potato Chips Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 559 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 559 Calories: Running: 56 minutes Walking: 112 minutes Cycling: 84 minutes Swimming: 84 minutes Weight Training: 112 minutes Yoga: 140 minutes Aerobics: 84 minutes Jumping Rope: 56 minutes Strength Training: 168 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
