Nutritional Values per 100g of Potato Chicken Pie Puerto Rican Style: Calories: 352 kcal Fat: 22.18 g Protein: 15.07 g Carbohydrates: 23.77 g Sugars: 0.88 g Fiber: 1.5 g Cholesterol: 50 mg Saturated Fats: 3.365 g
Additional Nutritional Information of Potato Chicken Pie Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 22.27 g Water: 36.33 g Omega 3s: 634 mg Omega 6s: 5157 mg PRAL score: 6.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 12 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 1657 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11828 mg Fatty acids, total polyunsaturated: 5803 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Chicken Pie Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.204 mg Riboflavin (B2): 0.205 mg Niacin (B3): 5.008 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.199 mg Folate (B9): 39 mcg Vitamin B-12: 0.16 mcg Vitamin C: 4.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.9 mg Vitamin K: 18.5 mcg Choline: 36.3 mg
Minerals in Potato Chicken Pie Puerto Rican Style: Calcium: 58 mg Iron: 1.93 mg Potassium: 285 mg Magnesium: 24 mg Phosphorus: 163 mg Sodium: 734 mg Zinc: 0.99 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Chicken Pie Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Chicken Pie Puerto Rican Style: Nutritional Facts About Potato Chicken Pie Puerto Rican Style by Weight: Calories per 100g in Potato Chicken Pie Puerto Rican Style: 352 Calories per 200g in Potato Chicken Pie Puerto Rican Style: 704 Calories per 300g in Potato Chicken Pie Puerto Rican Style: 1056 Potato Chicken Pie Puerto Rican Style protein per 100g: 15.07 Potato Chicken Pie Puerto Rican Style protein per 200g: 30.14 Potato Chicken Pie Puerto Rican Style protein per 300g: 45.21 Fiber per 100g in Potato Chicken Pie Puerto Rican Style: 1.5 Fiber per 200g in Potato Chicken Pie Puerto Rican Style: 3 Fiber per 300g in Potato Chicken Pie Puerto Rican Style: 4.5 Carbs in Potato Chicken Pie Puerto Rican Style per 100g: 23.77 Carbs in Potato Chicken Pie Puerto Rican Style per 200g: 47.54 Carbs in Potato Chicken Pie Puerto Rican Style per 300g: 71.31 Potato Chicken Pie Puerto Rican Style sodium per 100g: 734 Potato Chicken Pie Puerto Rican Style sodium per 200g: 1468 Potato Chicken Pie Puerto Rican Style sodium per 300g: 2202 Potato Chicken Pie Puerto Rican Style fat content per 100g: 22.18 Potato Chicken Pie Puerto Rican Style fat content per 200g: 44.36 Potato Chicken Pie Puerto Rican Style fat content per 300g: 66.54 Sugar content in Potato Chicken Pie Puerto Rican Style per 100g: 0.88 Sugar content in Potato Chicken Pie Puerto Rican Style per 200g: 1.76 Sugar content in Potato Chicken Pie Puerto Rican Style per 300g: 2.64 Potato Chicken Pie Puerto Rican Style vitamin D per 100g: 0 Potato Chicken Pie Puerto Rican Style vitamin D per 200g: 0 Potato Chicken Pie Puerto Rican Style vitamin D per 300g: 0 Source of calories in Potato Chicken Pie Puerto Rican Style
Calorie percentages:
Protein: 16.98%
carbohydrate: 26.78%
Calculate Values for Custom Weight for Potato Chicken Pie Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
