Nutritional Values per 100g of Potato And Ham Fritters Puerto Rican Style:
Calories: | 196 kcal |
Fat: | 13.73 g |
Protein: | 5.94 g |
Carbohydrates: | 12.47 g |
Sugars: | 0.62 g |
Fiber: | 1.5 g |
Cholesterol: | 45 mg |
Saturated Fats: | 2.33 g |
Additional Nutritional Information of Potato And Ham Fritters Puerto Rican Style:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 10.97 g |
Water: | 65.71 g |
Omega 3s: | 7 mg |
Omega 6s: | 4406 mg |
PRAL score: | -1.538 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 0 mcg |
Food Folate: | 12 mcg |
Folate DFE: | 12 mcg |
Betaine: | NULL mg |
Retinol: | 17 mcg |
Carotene, beta: | 1 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 0 mcg |
Lutein + Zeaxanthin: | 59 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 5770 mg |
Fatty acids, total polyunsaturated: | 5040 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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