Nutritional Values per 100g of Post Shredded Wheat Original Spoon-Size: Calories: 351 kcal Fat: 2.1 g Protein: 11.8 g Carbohydrates: 81.4 g Sugars: 0.9 g Fiber: 12.4 g Cholesterol: 0 mg Saturated Fats: 0.4 g
Additional Nutritional Information of Post Shredded Wheat Original Spoon-Size: item Value Added Sugar: NULL g Net-Carbs: 69 g Water: 3 g Omega 3s: 63 mg Omega 6s: 1234 mg PRAL score: 7.572 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 175 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 300 mg Fatty acids, total polyunsaturated: 1300 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Shredded Wheat Original Spoon-Size: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.29 mg Riboflavin (B2): 0.09 mg Niacin (B3): 5.64 mg Pantothenic acid (B5): 0.801 mg Vitamin B6: 0.14 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 1.5 mcg Choline: 23.1 mg
Minerals in Post Shredded Wheat Original Spoon-Size: Calcium: 58 mg Iron: 2.5 mg Potassium: 387 mg Magnesium: 133 mg Phosphorus: 384 mg Sodium: 2 mg Zinc: 3.05 mg Copper: 0.334 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Shredded Wheat Original Spoon-Size: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Shredded Wheat Original Spoon-Size: Nutritional Facts About Post Shredded Wheat Original Spoon-Size by Weight: Calories per 100g in Post Shredded Wheat Original Spoon-Size: 351 Calories per 200g in Post Shredded Wheat Original Spoon-Size: 702 Calories per 300g in Post Shredded Wheat Original Spoon-Size: 1053 Post Shredded Wheat Original Spoon-Size protein per 100g: 11.8 Post Shredded Wheat Original Spoon-Size protein per 200g: 23.6 Post Shredded Wheat Original Spoon-Size protein per 300g: 35.4 Fiber per 100g in Post Shredded Wheat Original Spoon-Size: 12.4 Fiber per 200g in Post Shredded Wheat Original Spoon-Size: 24.8 Fiber per 300g in Post Shredded Wheat Original Spoon-Size: 37.2 Carbs in Post Shredded Wheat Original Spoon-Size per 100g: 81.4 Carbs in Post Shredded Wheat Original Spoon-Size per 200g: 162.8 Carbs in Post Shredded Wheat Original Spoon-Size per 300g: 244.2 Post Shredded Wheat Original Spoon-Size sodium per 100g: 2 Post Shredded Wheat Original Spoon-Size sodium per 200g: 4 Post Shredded Wheat Original Spoon-Size sodium per 300g: 6 Post Shredded Wheat Original Spoon-Size fat content per 100g: 2.1 Post Shredded Wheat Original Spoon-Size fat content per 200g: 4.2 Post Shredded Wheat Original Spoon-Size fat content per 300g: 6.3 Sugar content in Post Shredded Wheat Original Spoon-Size per 100g: 0.9 Sugar content in Post Shredded Wheat Original Spoon-Size per 200g: 1.8 Sugar content in Post Shredded Wheat Original Spoon-Size per 300g: 2.7 Post Shredded Wheat Original Spoon-Size vitamin D per 100g: 0 Post Shredded Wheat Original Spoon-Size vitamin D per 200g: 0 Post Shredded Wheat Original Spoon-Size vitamin D per 300g: 0 Source of calories in Post Shredded Wheat Original Spoon-Size
Calorie percentages:
Protein: 12.05%
carbohydrate: 83.12%
Calculate Values for Custom Weight for Post Shredded Wheat Original Spoon-Size: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 351 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 351 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
