Nutritional Values per 100g of Post Shredded Wheat N Bran Spoon-Size: Calories: 339 kcal Fat: 2.06 g Protein: 10.93 g Carbohydrates: 80.65 g Sugars: 0.75 g Fiber: 14.7 g Cholesterol: 0 mg Saturated Fats: 0.43 g
Additional Nutritional Information of Post Shredded Wheat N Bran Spoon-Size: item Value Added Sugar: NULL g Net-Carbs: 65.95 g Water: 3.14 g Omega 3s: 54 mg Omega 6s: 1166 mg PRAL score: 7.423 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 236 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 330 mg Fatty acids, total polyunsaturated: 1220 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Shredded Wheat N Bran Spoon-Size: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.08 mg Niacin (B3): 5.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 2 mcg Choline: 23.1 mg
Minerals in Post Shredded Wheat N Bran Spoon-Size: Calcium: 44 mg Iron: 3.87 mg Potassium: 391 mg Magnesium: 174 mg Phosphorus: 418 mg Sodium: 0 mg Zinc: 3.13 mg Copper: 0 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Shredded Wheat N Bran Spoon-Size: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Shredded Wheat N Bran Spoon-Size: Nutritional Facts About Post Shredded Wheat N Bran Spoon-Size by Weight: Calories per 100g in Post Shredded Wheat N Bran Spoon-Size: 339 Calories per 200g in Post Shredded Wheat N Bran Spoon-Size: 678 Calories per 300g in Post Shredded Wheat N Bran Spoon-Size: 1017 Post Shredded Wheat N Bran Spoon-Size protein per 100g: 10.93 Post Shredded Wheat N Bran Spoon-Size protein per 200g: 21.86 Post Shredded Wheat N Bran Spoon-Size protein per 300g: 32.79 Fiber per 100g in Post Shredded Wheat N Bran Spoon-Size: 14.7 Fiber per 200g in Post Shredded Wheat N Bran Spoon-Size: 29.4 Fiber per 300g in Post Shredded Wheat N Bran Spoon-Size: 44.1 Carbs in Post Shredded Wheat N Bran Spoon-Size per 100g: 80.65 Carbs in Post Shredded Wheat N Bran Spoon-Size per 200g: 161.3 Carbs in Post Shredded Wheat N Bran Spoon-Size per 300g: 241.95 Post Shredded Wheat N Bran Spoon-Size sodium per 100g: 0 Post Shredded Wheat N Bran Spoon-Size sodium per 200g: 0 Post Shredded Wheat N Bran Spoon-Size sodium per 300g: 0 Post Shredded Wheat N Bran Spoon-Size fat content per 100g: 2.06 Post Shredded Wheat N Bran Spoon-Size fat content per 200g: 4.12 Post Shredded Wheat N Bran Spoon-Size fat content per 300g: 6.18 Sugar content in Post Shredded Wheat N Bran Spoon-Size per 100g: 0.75 Sugar content in Post Shredded Wheat N Bran Spoon-Size per 200g: 1.5 Sugar content in Post Shredded Wheat N Bran Spoon-Size per 300g: 2.25 Post Shredded Wheat N Bran Spoon-Size vitamin D per 100g: 0 Post Shredded Wheat N Bran Spoon-Size vitamin D per 200g: 0 Post Shredded Wheat N Bran Spoon-Size vitamin D per 300g: 0 Source of calories in Post Shredded Wheat N Bran Spoon-Size
Calorie percentages:
Protein: 11.36%
carbohydrate: 83.82%
Calculate Values for Custom Weight for Post Shredded Wheat N Bran Spoon-Size: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
