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Post Shredded Wheat N Bran Spoon-Size Nutrition facts

Nutritional Values per 100g of Post Shredded Wheat N Bran Spoon-Size:

Calories:339 kcal
Fat:2.06 g
Protein:10.93 g
Carbohydrates:80.65 g
Sugars:0.75 g
Fiber:14.7 g
Cholesterol:0 mg
Saturated Fats:0.43 g

Additional Nutritional Information of Post Shredded Wheat N Bran Spoon-Size:

itemValue
Added Sugar:NULL g
Net-Carbs:65.95 g
Water:3.14 g
Omega 3s:54 mg
Omega 6s:1166 mg
PRAL score:7.423
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:30 mcg
Folate DFE:30 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:236 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:330 mg
Fatty acids, total polyunsaturated:1220 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Post Shredded Wheat N Bran Spoon-Size:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.2 mg
Riboflavin (B2):0.08 mg
Niacin (B3):5.2 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.08 mg
Folate (B9):30 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.09 mg
Vitamin K:2 mcg
Choline:23.1 mg

Minerals in Post Shredded Wheat N Bran Spoon-Size:

Calcium:44 mg
Iron:3.87 mg
Potassium:391 mg
Magnesium:174 mg
Phosphorus:418 mg
Sodium:0 mg
Zinc:3.13 mg
Copper:0 mg
Manganese:NULL mg
Selenium:8.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Post Shredded Wheat N Bran Spoon-Size:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Post Shredded Wheat N Bran Spoon-Size:

Caffeine:0 mg

Nutritional Facts About Post Shredded Wheat N Bran Spoon-Size by Weight:

  • Calories per 100g in Post Shredded Wheat N Bran Spoon-Size: 339
  • Calories per 200g in Post Shredded Wheat N Bran Spoon-Size: 678
  • Calories per 300g in Post Shredded Wheat N Bran Spoon-Size: 1017
  • Post Shredded Wheat N Bran Spoon-Size protein per 100g: 10.93
  • Post Shredded Wheat N Bran Spoon-Size protein per 200g: 21.86
  • Post Shredded Wheat N Bran Spoon-Size protein per 300g: 32.79
  • Fiber per 100g in Post Shredded Wheat N Bran Spoon-Size: 14.7
  • Fiber per 200g in Post Shredded Wheat N Bran Spoon-Size: 29.4
  • Fiber per 300g in Post Shredded Wheat N Bran Spoon-Size: 44.1
  • Carbs in Post Shredded Wheat N Bran Spoon-Size per 100g: 80.65
  • Carbs in Post Shredded Wheat N Bran Spoon-Size per 200g: 161.3
  • Carbs in Post Shredded Wheat N Bran Spoon-Size per 300g: 241.95
  • Post Shredded Wheat N Bran Spoon-Size sodium per 100g: 0
  • Post Shredded Wheat N Bran Spoon-Size sodium per 200g: 0
  • Post Shredded Wheat N Bran Spoon-Size sodium per 300g: 0
  • Post Shredded Wheat N Bran Spoon-Size fat content per 100g: 2.06
  • Post Shredded Wheat N Bran Spoon-Size fat content per 200g: 4.12
  • Post Shredded Wheat N Bran Spoon-Size fat content per 300g: 6.18
  • Sugar content in Post Shredded Wheat N Bran Spoon-Size per 100g: 0.75
  • Sugar content in Post Shredded Wheat N Bran Spoon-Size per 200g: 1.5
  • Sugar content in Post Shredded Wheat N Bran Spoon-Size per 300g: 2.25
  • Post Shredded Wheat N Bran Spoon-Size vitamin D per 100g: 0
  • Post Shredded Wheat N Bran Spoon-Size vitamin D per 200g: 0
  • Post Shredded Wheat N Bran Spoon-Size vitamin D per 300g: 0

Source of calories in Post Shredded Wheat N Bran Spoon-Size

Calorie percentages:
fat: 4.82%
Protein: 11.36%
carbohydrate: 83.82%

Calculate Values for Custom Weight for Post Shredded Wheat N Bran Spoon-Size:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 339 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 339 Calories:

  • Running: 34 minutes
  • Walking: 68 minutes
  • Cycling: 51 minutes
  • Swimming: 51 minutes
  • Weight Training: 68 minutes
  • Yoga: 85 minutes
  • Aerobics: 51 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 102 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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