Nutritional Values per 100g of Post Great Grains Crunchy Pecan Cereal: Calories: 403 kcal Fat: 10.5 g Protein: 9 g Carbohydrates: 73 g Sugars: 15.4 g Fiber: 9.7 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Post Great Grains Crunchy Pecan Cereal: item Value Added Sugar: NULL g Net-Carbs: 63.3 g Water: 5.2 g Omega 3s: 166 mg Omega 6s: 2934 mg PRAL score: 5.167 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 173 mcg Food Folate: 19 mcg Folate DFE: 314 mcg Betaine: NULL mg Retinol: 430 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 137 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5800 mg Fatty acids, total polyunsaturated: 3100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Great Grains Crunchy Pecan Cereal: Vitamin A, IU: 1442 IU Vitamin A, RAE: 430 mcg Thiamin (B1): 0.7 mg Riboflavin (B2): 0.8 mg Niacin (B3): 9.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1 mg Folate (B9): 192 mcg Vitamin B-12: 2.9 mcg Vitamin C: 0.2 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.9 mcg Vitamin D (IU): 77 IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 2.2 mcg Choline: 28.8 mg
Minerals in Post Great Grains Crunchy Pecan Cereal: Calcium: 39 mg Iron: 17.3 mg Potassium: 337 mg Magnesium: 98 mg Phosphorus: 296 mg Sodium: 287 mg Zinc: 2.3 mg Copper: 0.4 mg Manganese: NULL mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Great Grains Crunchy Pecan Cereal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Great Grains Crunchy Pecan Cereal: Nutritional Facts About Post Great Grains Crunchy Pecan Cereal by Weight: Calories per 100g in Post Great Grains Crunchy Pecan Cereal: 403 Calories per 200g in Post Great Grains Crunchy Pecan Cereal: 806 Calories per 300g in Post Great Grains Crunchy Pecan Cereal: 1209 Post Great Grains Crunchy Pecan Cereal protein per 100g: 9 Post Great Grains Crunchy Pecan Cereal protein per 200g: 18 Post Great Grains Crunchy Pecan Cereal protein per 300g: 27 Fiber per 100g in Post Great Grains Crunchy Pecan Cereal: 9.7 Fiber per 200g in Post Great Grains Crunchy Pecan Cereal: 19.4 Fiber per 300g in Post Great Grains Crunchy Pecan Cereal: 29.1 Carbs in Post Great Grains Crunchy Pecan Cereal per 100g: 73 Carbs in Post Great Grains Crunchy Pecan Cereal per 200g: 146 Carbs in Post Great Grains Crunchy Pecan Cereal per 300g: 219 Post Great Grains Crunchy Pecan Cereal sodium per 100g: 287 Post Great Grains Crunchy Pecan Cereal sodium per 200g: 574 Post Great Grains Crunchy Pecan Cereal sodium per 300g: 861 Post Great Grains Crunchy Pecan Cereal fat content per 100g: 10.5 Post Great Grains Crunchy Pecan Cereal fat content per 200g: 21 Post Great Grains Crunchy Pecan Cereal fat content per 300g: 31.5 Sugar content in Post Great Grains Crunchy Pecan Cereal per 100g: 15.4 Sugar content in Post Great Grains Crunchy Pecan Cereal per 200g: 30.8 Sugar content in Post Great Grains Crunchy Pecan Cereal per 300g: 46.2 Post Great Grains Crunchy Pecan Cereal vitamin D per 100g: 1.9 Post Great Grains Crunchy Pecan Cereal vitamin D per 200g: 3.8 Post Great Grains Crunchy Pecan Cereal vitamin D per 300g: 5.7 Source of calories in Post Great Grains Crunchy Pecan Cereal
Calorie percentages:
Protein: 8.52%
carbohydrate: 69.11%
Calculate Values for Custom Weight for Post Great Grains Crunchy Pecan Cereal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 403 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 403 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
