Nutritional Values per 100g of Post Great Grains Banana Nut Crunch: Calories: 390 kcal Fat: 8.8 g Protein: 9.8 g Carbohydrates: 70.9 g Sugars: 17.5 g Fiber: 11.2 g Cholesterol: 0 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Post Great Grains Banana Nut Crunch: item Value Added Sugar: NULL g Net-Carbs: 59.7 g Water: 5.6 g Omega 3s: 420 mg Omega 6s: 3020 mg PRAL score: 4.612 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 320 mcg Food Folate: 19 mcg Folate DFE: 563 mcg Betaine: NULL mg Retinol: 377 mcg Carotene, beta: 7 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 124 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3780 mg Fatty acids, total polyunsaturated: 3440 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Great Grains Banana Nut Crunch: Vitamin A, IU: 1271 IU Vitamin A, RAE: 378 mcg Thiamin (B1): 0.6 mg Riboflavin (B2): 0.7 mg Niacin (B3): 8.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.8 mg Folate (B9): 339 mcg Vitamin B-12: 2.5 mcg Vitamin C: 0.1 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.7 mcg Vitamin D (IU): 68 IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 3.6 mcg Choline: 20.3 mg
Minerals in Post Great Grains Banana Nut Crunch: Calcium: 44 mg Iron: 28 mg Potassium: 349 mg Magnesium: 98 mg Phosphorus: 279 mg Sodium: 238 mg Zinc: 2.5 mg Copper: 0.36 mg Manganese: NULL mg Selenium: 32 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Great Grains Banana Nut Crunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Great Grains Banana Nut Crunch: Nutritional Facts About Post Great Grains Banana Nut Crunch by Weight: Calories per 100g in Post Great Grains Banana Nut Crunch: 390 Calories per 200g in Post Great Grains Banana Nut Crunch: 780 Calories per 300g in Post Great Grains Banana Nut Crunch: 1170 Post Great Grains Banana Nut Crunch protein per 100g: 9.8 Post Great Grains Banana Nut Crunch protein per 200g: 19.6 Post Great Grains Banana Nut Crunch protein per 300g: 29.4 Fiber per 100g in Post Great Grains Banana Nut Crunch: 11.2 Fiber per 200g in Post Great Grains Banana Nut Crunch: 22.4 Fiber per 300g in Post Great Grains Banana Nut Crunch: 33.6 Carbs in Post Great Grains Banana Nut Crunch per 100g: 70.9 Carbs in Post Great Grains Banana Nut Crunch per 200g: 141.8 Carbs in Post Great Grains Banana Nut Crunch per 300g: 212.7 Post Great Grains Banana Nut Crunch sodium per 100g: 238 Post Great Grains Banana Nut Crunch sodium per 200g: 476 Post Great Grains Banana Nut Crunch sodium per 300g: 714 Post Great Grains Banana Nut Crunch fat content per 100g: 8.8 Post Great Grains Banana Nut Crunch fat content per 200g: 17.6 Post Great Grains Banana Nut Crunch fat content per 300g: 26.4 Sugar content in Post Great Grains Banana Nut Crunch per 100g: 17.5 Sugar content in Post Great Grains Banana Nut Crunch per 200g: 35 Sugar content in Post Great Grains Banana Nut Crunch per 300g: 52.5 Post Great Grains Banana Nut Crunch vitamin D per 100g: 1.7 Post Great Grains Banana Nut Crunch vitamin D per 200g: 3.4 Post Great Grains Banana Nut Crunch vitamin D per 300g: 5.1 Source of calories in Post Great Grains Banana Nut Crunch
Calorie percentages:
Protein: 9.75%
carbohydrate: 70.55%
Calculate Values for Custom Weight for Post Great Grains Banana Nut Crunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
