Nutritional Values per 100g of Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Calories: 109 kcal Fat: 3.06 g Protein: 6.22 g Carbohydrates: 14.79 g Sugars: 2.1 g Fiber: 3.2 g Cholesterol: 6 mg Saturated Fats: 1.072 g
Additional Nutritional Information of Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: item Value Added Sugar: NULL g Net-Carbs: 11.59 g Water: 74.47 g Omega 3s: 107 mg Omega 6s: 373 mg PRAL score: -1.543 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 126 mcg Carotene, alpha: 35 mcg Lycopene: 1422 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1763 mg Fatty acids, total polyunsaturated: 481 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.069 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.135 mg Folate (B9): 37 mcg Vitamin B-12: 0.13 mcg Vitamin C: 7.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 20.6 mcg Choline: 24.8 mg
Minerals in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Calcium: 30 mg Iron: 1.4 mg Potassium: 325 mg Magnesium: 27 mg Phosphorus: 91 mg Sodium: 225 mg Zinc: 0.76 mg Copper: 0.139 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Nutritional Facts About Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve by Weight: Calories per 100g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 109 Calories per 200g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 218 Calories per 300g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 327 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 6.22 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 12.44 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 18.66 Fiber per 100g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 3.2 Fiber per 200g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 6.4 Fiber per 300g in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: 9.6 Carbs in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 100g: 14.79 Carbs in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 200g: 29.58 Carbs in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 300g: 44.37 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 225 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 450 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 675 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 3.06 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 6.12 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 9.18 Sugar content in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 100g: 2.1 Sugar content in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 200g: 4.2 Sugar content in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve per 300g: 6.3 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0.1 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0.2 Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0.3 Source of calories in Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve
Calorie percentages: fat: 24.68%
Protein: 22.30%
carbohydrate: 53.02%
Calculate Values for Custom Weight for Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.