Nutritional Values per 100g of Pork Tenderloin Battered Fried: Calories: 193 kcal Fat: 7.07 g Protein: 23.29 g Carbohydrates: 7.57 g Sugars: 1.32 g Fiber: 0.2 g Cholesterol: 65 mg Saturated Fats: 1.939 g
Additional Nutritional Information of Pork Tenderloin Battered Fried: item Value Added Sugar: NULL g Net-Carbs: 7.37 g Water: 60.24 g Omega 3s: 1 mg Omega 6s: 1563 mg PRAL score: 11.236 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 3 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2773 mg Fatty acids, total polyunsaturated: 1727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Tenderloin Battered Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.676 mg Riboflavin (B2): 0.424 mg Niacin (B3): 5.981 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.535 mg Folate (B9): 11 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 2.4 mcg Choline: 91.8 mg
Minerals in Pork Tenderloin Battered Fried: Calcium: 32 mg Iron: 1.25 mg Potassium: 464 mg Magnesium: 28 mg Phosphorus: 291 mg Sodium: 509 mg Zinc: 2.02 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Tenderloin Battered Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Tenderloin Battered Fried: Nutritional Facts About Pork Tenderloin Battered Fried by Weight: Calories per 100g in Pork Tenderloin Battered Fried: 193 Calories per 200g in Pork Tenderloin Battered Fried: 386 Calories per 300g in Pork Tenderloin Battered Fried: 579 Pork Tenderloin Battered Fried protein per 100g: 23.29 Pork Tenderloin Battered Fried protein per 200g: 46.58 Pork Tenderloin Battered Fried protein per 300g: 69.87 Fiber per 100g in Pork Tenderloin Battered Fried: 0.2 Fiber per 200g in Pork Tenderloin Battered Fried: 0.4 Fiber per 300g in Pork Tenderloin Battered Fried: 0.6 Carbs in Pork Tenderloin Battered Fried per 100g: 7.57 Carbs in Pork Tenderloin Battered Fried per 200g: 15.14 Carbs in Pork Tenderloin Battered Fried per 300g: 22.71 Pork Tenderloin Battered Fried sodium per 100g: 509 Pork Tenderloin Battered Fried sodium per 200g: 1018 Pork Tenderloin Battered Fried sodium per 300g: 1527 Pork Tenderloin Battered Fried fat content per 100g: 7.07 Pork Tenderloin Battered Fried fat content per 200g: 14.14 Pork Tenderloin Battered Fried fat content per 300g: 21.21 Sugar content in Pork Tenderloin Battered Fried per 100g: 1.32 Sugar content in Pork Tenderloin Battered Fried per 200g: 2.64 Sugar content in Pork Tenderloin Battered Fried per 300g: 3.96 Pork Tenderloin Battered Fried vitamin D per 100g: 0.3 Pork Tenderloin Battered Fried vitamin D per 200g: 0.6 Pork Tenderloin Battered Fried vitamin D per 300g: 0.9 Source of calories in Pork Tenderloin Battered Fried
Calorie percentages:
Protein: 49.80%
carbohydrate: 16.19%
Calculate Values for Custom Weight for Pork Tenderloin Battered Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
