Nutritional Values per 100g of Pork Tenderloin Baked: Calories: 154 kcal Fat: 4.33 g Protein: 26.9 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 1.444 g
Additional Nutritional Information of Pork Tenderloin Baked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.87 g Omega 3s: 19 mg Omega 6s: 585 mg PRAL score: 12.929 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1656 mg Fatty acids, total polyunsaturated: 692 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Tenderloin Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.765 mg Riboflavin (B2): 0.442 mg Niacin (B3): 6.839 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.647 mg Folate (B9): 0 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 103.7 mg
Minerals in Pork Tenderloin Baked: Calcium: 6 mg Iron: 0.99 mg Potassium: 536 mg Magnesium: 31 mg Phosphorus: 323 mg Sodium: 594 mg Zinc: 2.35 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 43.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Tenderloin Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Tenderloin Baked: Nutritional Facts About Pork Tenderloin Baked by Weight: Calories per 100g in Pork Tenderloin Baked: 154 Calories per 200g in Pork Tenderloin Baked: 308 Calories per 300g in Pork Tenderloin Baked: 462 Pork Tenderloin Baked protein per 100g: 26.9 Pork Tenderloin Baked protein per 200g: 53.8 Pork Tenderloin Baked protein per 300g: 80.7 Fiber per 100g in Pork Tenderloin Baked: 0 Fiber per 200g in Pork Tenderloin Baked: 0 Fiber per 300g in Pork Tenderloin Baked: 0 Carbs in Pork Tenderloin Baked per 100g: 0 Carbs in Pork Tenderloin Baked per 200g: 0 Carbs in Pork Tenderloin Baked per 300g: 0 Pork Tenderloin Baked sodium per 100g: 594 Pork Tenderloin Baked sodium per 200g: 1188 Pork Tenderloin Baked sodium per 300g: 1782 Pork Tenderloin Baked fat content per 100g: 4.33 Pork Tenderloin Baked fat content per 200g: 8.66 Pork Tenderloin Baked fat content per 300g: 12.99 Sugar content in Pork Tenderloin Baked per 100g: 0 Sugar content in Pork Tenderloin Baked per 200g: 0 Sugar content in Pork Tenderloin Baked per 300g: 0 Pork Tenderloin Baked vitamin D per 100g: 0.3 Pork Tenderloin Baked vitamin D per 200g: 0.6 Pork Tenderloin Baked vitamin D per 300g: 0.9 Source of calories in Pork Tenderloin Baked
Calorie percentages:
Protein: 73.41%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Tenderloin Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
