Nutritional Values per 100g of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Calories: 109 kcal Fat: 3.84 g Protein: 13.08 g Carbohydrates: 5.06 g Sugars: 1.11 g Fiber: 0.7 g Cholesterol: 38 mg Saturated Fats: 1.211 g
Additional Nutritional Information of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 4.36 g Water: 76.38 g Omega 3s: 24 mg Omega 6s: 569 mg PRAL score: 4.145 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 5 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 2037 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1552 mg Fatty acids, total polyunsaturated: 628 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.156 mg Niacin (B3): 3.441 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.304 mg Folate (B9): 7 mcg Vitamin B-12: 0.28 mcg Vitamin C: 3.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0.7 mcg Choline: 33 mg
Minerals in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Calcium: 14 mg Iron: 0.81 mg Potassium: 321 mg Magnesium: 20 mg Phosphorus: 141 mg Sodium: 383 mg Zinc: 1.39 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Nutritional Facts About Pork Stew With Potatoes Tomato-Based Sauce Mexican Style by Weight: Calories per 100g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 109 Calories per 200g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 218 Calories per 300g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 327 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 100g: 13.08 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 200g: 26.16 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style protein per 300g: 39.24 Fiber per 100g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 0.7 Fiber per 200g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 1.4 Fiber per 300g in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: 2.1 Carbs in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 100g: 5.06 Carbs in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 200g: 10.12 Carbs in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 300g: 15.18 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 100g: 383 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 200g: 766 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style sodium per 300g: 1149 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 100g: 3.84 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 200g: 7.68 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style fat content per 300g: 11.52 Sugar content in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 100g: 1.11 Sugar content in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 200g: 2.22 Sugar content in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style per 300g: 3.33 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 100g: 0.3 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 200g: 0.6 Pork Stew With Potatoes Tomato-Based Sauce Mexican Style vitamin D per 300g: 0.9 Source of calories in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style
Calorie percentages:
Protein: 48.84%
carbohydrate: 18.89%
Calculate Values for Custom Weight for Pork Stew With Potatoes Tomato-Based Sauce Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
