Nutritional Values per 100g of Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Calories: 305 kcal Fat: 16.65 g Protein: 21.08 g Carbohydrates: 16.61 g Sugars: 1.46 g Fiber: 1 g Cholesterol: 99 mg Saturated Fats: 5.06 g
Additional Nutritional Information of Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 15.61 g Water: 43.13 g Omega 3s: 7 mg Omega 6s: 2945 mg PRAL score: 10.141 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 7 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6691 mg Fatty acids, total polyunsaturated: 3354 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.511 mg Riboflavin (B2): 0.464 mg Niacin (B3): 4.528 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.345 mg Folate (B9): 20 mcg Vitamin B-12: 0.96 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 5 mcg Choline: 99.7 mg
Minerals in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Calcium: 59 mg Iron: 2.13 mg Potassium: 338 mg Magnesium: 29 mg Phosphorus: 229 mg Sodium: 539 mg Zinc: 3.37 mg Copper: 0.159 mg Manganese: NULL mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Nutritional Facts About Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten by Weight: Calories per 100g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 305 Calories per 200g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 610 Calories per 300g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 915 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten protein per 100g: 21.08 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten protein per 200g: 42.16 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten protein per 300g: 63.24 Fiber per 100g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 1 Fiber per 200g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 2 Fiber per 300g in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: 3 Carbs in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 100g: 16.61 Carbs in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 200g: 33.22 Carbs in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 300g: 49.83 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten sodium per 100g: 539 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten sodium per 200g: 1078 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten sodium per 300g: 1617 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten fat content per 100g: 16.65 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten fat content per 200g: 33.3 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten fat content per 300g: 49.95 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 100g: 1.46 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 200g: 2.92 Sugar content in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten per 300g: 4.38 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten vitamin D per 100g: 0.8 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten vitamin D per 200g: 1.6 Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten vitamin D per 300g: 2.4 Source of calories in Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten
Calorie percentages:
Protein: 28.05%
carbohydrate: 22.10%
Calculate Values for Custom Weight for Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
