Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten Nutrition facts

Nutritional Values per 100g of Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

Calories:343 kcal
Fat:22.29 g
Protein:21.45 g
Carbohydrates:12.74 g
Sugars:10.39 g
Fiber:0.3 g
Cholesterol:88 mg
Saturated Fats:8.122 g

Additional Nutritional Information of Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:12.44 g
Water:42.4 g
Omega 3s:87 mg
Omega 6s:1855 mg
PRAL score:10.179
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:42 mcg
Carotene, alpha:0 mcg
Lycopene:1422 mcg
Lutein + Zeaxanthin:28 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9855 mg
Fatty acids, total polyunsaturated:2022 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.305 mg
Riboflavin (B2):0.296 mg
Niacin (B3):4.179 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.279 mg
Folate (B9):4 mcg
Vitamin B-12:0.79 mcg
Vitamin C:0.2 mg
Vitamin D:1.9 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.5 mg
Vitamin K:0.6 mcg
Choline:75 mg

Minerals in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

Calcium:45 mg
Iron:1.55 mg
Potassium:306 mg
Magnesium:22 mg
Phosphorus:197 mg
Sodium:389 mg
Zinc:3.41 mg
Copper:0.126 mg
Manganese:NULL mg
Selenium:27.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

Caffeine:0 mg

Nutritional Facts About Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten by Weight:

  • Calories per 100g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 343
  • Calories per 200g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 686
  • Calories per 300g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 1029
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten protein per 100g: 21.45
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten protein per 200g: 42.9
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten protein per 300g: 64.35
  • Fiber per 100g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 0.3
  • Fiber per 200g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 0.6
  • Fiber per 300g in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten: 0.9
  • Carbs in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 100g: 12.74
  • Carbs in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 200g: 25.48
  • Carbs in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 300g: 38.22
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten sodium per 100g: 389
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten sodium per 200g: 778
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten sodium per 300g: 1167
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten fat content per 100g: 22.29
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten fat content per 200g: 44.58
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten fat content per 300g: 66.87
  • Sugar content in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 100g: 10.39
  • Sugar content in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 200g: 20.78
  • Sugar content in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten per 300g: 31.17
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten vitamin D per 100g: 1.9
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten vitamin D per 200g: 3.8
  • Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten vitamin D per 300g: 5.7

Source of calories in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten

Calorie percentages:
fat: 59.46%
Protein: 25.43%
carbohydrate: 15.11%

Calculate Values for Custom Weight for Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 343 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 343 Calories:

  • Running: 34 minutes
  • Walking: 69 minutes
  • Cycling: 51 minutes
  • Swimming: 51 minutes
  • Weight Training: 69 minutes
  • Yoga: 86 minutes
  • Aerobics: 51 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 103 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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