Nutritional Values per 100g of Pork Spare Ribs: Calories: 397 kcal Fat: 30.3 g Protein: 29.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 121 mg Saturated Fats: 11.12 g
Additional Nutritional Information of Pork Spare Ribs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 40.42 g Omega 3s: 110 mg Omega 6s: 2510 mg PRAL score: 15.902 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 3.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13480 mg Fatty acids, total polyunsaturated: 2730 mg Alcohol: 2695 g Theobromine: 1380 mg
Vitamins in Pork Spare Ribs: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.408 mg Riboflavin (B2): 0.382 mg Niacin (B3): 5.475 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.35 mg Folate (B9): 4 mcg Vitamin B-12: 1.08 mcg Vitamin C: 0 mg Vitamin D: 2.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2.6 mcg Vitamin D (IU): 104 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 0 mcg Choline: 99.9 mg
Minerals in Pork Spare Ribs: Calcium: 47 mg Iron: 1.85 mg Potassium: 320 mg Magnesium: 24 mg Phosphorus: 261 mg Sodium: 93 mg Zinc: 4.6 mg Copper: 0.142 mg Manganese: 0.014 mg Selenium: 37.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Spare Ribs: Tryptophan: 369 mg Threonine: 1327 mg Isoleucine: 1361 mg Leucine: 2332 mg Lysine: 2613 mg Methionine: 769 mg Cystine: 371 mg Phenylalanine: 1160 mg Tyrosine: 1013 mg Valine: 1577 mg Arginine: 1806 mg Histidine: 1161 mg Alanine: 1693 mg Aspartic acid: 2695 mg Glutamic acid: 4549 mg Glycine: 1380 mg Proline: 1167 mg Serine: 1200 mg Hydroxyproline: NULL mg
Caffeine in Pork Spare Ribs: Nutritional Facts About Pork Spare Ribs by Weight: Calories per 100g in Pork Spare Ribs: 397 Calories per 200g in Pork Spare Ribs: 794 Calories per 300g in Pork Spare Ribs: 1191 Pork Spare Ribs protein per 100g: 29.06 Pork Spare Ribs protein per 200g: 58.12 Pork Spare Ribs protein per 300g: 87.18 Fiber per 100g in Pork Spare Ribs: 0 Fiber per 200g in Pork Spare Ribs: 0 Fiber per 300g in Pork Spare Ribs: 0 Carbs in Pork Spare Ribs per 100g: 0 Carbs in Pork Spare Ribs per 200g: 0 Carbs in Pork Spare Ribs per 300g: 0 Pork Spare Ribs sodium per 100g: 93 Pork Spare Ribs sodium per 200g: 186 Pork Spare Ribs sodium per 300g: 279 Pork Spare Ribs fat content per 100g: 30.3 Pork Spare Ribs fat content per 200g: 60.6 Pork Spare Ribs fat content per 300g: 90.9 Sugar content in Pork Spare Ribs per 100g: 0 Sugar content in Pork Spare Ribs per 200g: 0 Sugar content in Pork Spare Ribs per 300g: 0 Pork Spare Ribs vitamin D per 100g: 2.6 Pork Spare Ribs vitamin D per 200g: 5.2 Pork Spare Ribs vitamin D per 300g: 7.8 Source of calories in Pork Spare Ribs
Calorie percentages:
Protein: 29.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Spare Ribs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 397 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 397 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
