Nutritional Values per 100g of Pork Skin Boiled: Calories: 621 kcal Fat: 65.55 g Protein: 7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 23.657 g
Additional Nutritional Information of Pork Skin Boiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 26.04 g Omega 3s: 56 mg Omega 6s: 10303 mg PRAL score: 4.287 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28746 mg Fatty acids, total polyunsaturated: 11442 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Skin Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.208 mg Riboflavin (B2): 0.198 mg Niacin (B3): 3.094 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 32.6 mg
Minerals in Pork Skin Boiled: Calcium: 22 mg Iron: 0.46 mg Potassium: 124 mg Magnesium: 9 mg Phosphorus: 108 mg Sodium: 378 mg Zinc: 0.74 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 11.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Skin Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Skin Boiled: Nutritional Facts About Pork Skin Boiled by Weight: Calories per 100g in Pork Skin Boiled: 621 Calories per 200g in Pork Skin Boiled: 1242 Calories per 300g in Pork Skin Boiled: 1863 Pork Skin Boiled protein per 100g: 7 Pork Skin Boiled protein per 200g: 14 Pork Skin Boiled protein per 300g: 21 Fiber per 100g in Pork Skin Boiled: 0 Fiber per 200g in Pork Skin Boiled: 0 Fiber per 300g in Pork Skin Boiled: 0 Carbs in Pork Skin Boiled per 100g: 0 Carbs in Pork Skin Boiled per 200g: 0 Carbs in Pork Skin Boiled per 300g: 0 Pork Skin Boiled sodium per 100g: 378 Pork Skin Boiled sodium per 200g: 756 Pork Skin Boiled sodium per 300g: 1134 Pork Skin Boiled fat content per 100g: 65.55 Pork Skin Boiled fat content per 200g: 131.1 Pork Skin Boiled fat content per 300g: 196.65 Sugar content in Pork Skin Boiled per 100g: 0 Sugar content in Pork Skin Boiled per 200g: 0 Sugar content in Pork Skin Boiled per 300g: 0 Pork Skin Boiled vitamin D per 100g: 1.8 Pork Skin Boiled vitamin D per 200g: 3.6 Pork Skin Boiled vitamin D per 300g: 5.4 Source of calories in Pork Skin Boiled
Calorie percentages:
Protein: 4.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Skin Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 621 Calories: Running: 16 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 621 Calories: Running: 62 minutes Walking: 124 minutes Cycling: 93 minutes Swimming: 93 minutes Weight Training: 124 minutes Yoga: 155 minutes Aerobics: 93 minutes Jumping Rope: 62 minutes Strength Training: 186 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
