Nutritional Values per 100g of Pork Sandwich: Calories: 232 kcal Fat: 6.26 g Protein: 18.16 g Carbohydrates: 24.45 g Sugars: 2.8 g Fiber: 1.3 g Cholesterol: 42 mg Saturated Fats: 1.894 g
Additional Nutritional Information of Pork Sandwich: item Value Added Sugar: NULL g Net-Carbs: 23.15 g Water: 49.34 g Omega 3s: 95 mg Omega 6s: 1075 mg PRAL score: 8.21 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 14 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2254 mg Fatty acids, total polyunsaturated: 1225 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.6 mg Riboflavin (B2): 0.276 mg Niacin (B3): 5.622 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.332 mg Folate (B9): 56 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.1 mcg Choline: 39.9 mg
Minerals in Pork Sandwich: Calcium: 80 mg Iron: 2.29 mg Potassium: 241 mg Magnesium: 24 mg Phosphorus: 164 mg Sodium: 441 mg Zinc: 1.82 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Sandwich: Nutritional Facts About Pork Sandwich by Weight: Calories per 100g in Pork Sandwich: 232 Calories per 200g in Pork Sandwich: 464 Calories per 300g in Pork Sandwich: 696 Pork Sandwich protein per 100g: 18.16 Pork Sandwich protein per 200g: 36.32 Pork Sandwich protein per 300g: 54.48 Fiber per 100g in Pork Sandwich: 1.3 Fiber per 200g in Pork Sandwich: 2.6 Fiber per 300g in Pork Sandwich: 3.9 Carbs in Pork Sandwich per 100g: 24.45 Carbs in Pork Sandwich per 200g: 48.9 Carbs in Pork Sandwich per 300g: 73.35 Pork Sandwich sodium per 100g: 441 Pork Sandwich sodium per 200g: 882 Pork Sandwich sodium per 300g: 1323 Pork Sandwich fat content per 100g: 6.26 Pork Sandwich fat content per 200g: 12.52 Pork Sandwich fat content per 300g: 18.78 Sugar content in Pork Sandwich per 100g: 2.8 Sugar content in Pork Sandwich per 200g: 5.6 Sugar content in Pork Sandwich per 300g: 8.4 Pork Sandwich vitamin D per 100g: 0.4 Pork Sandwich vitamin D per 200g: 0.8 Pork Sandwich vitamin D per 300g: 1.2 Source of calories in Pork Sandwich
Calorie percentages:
Protein: 32.03%
carbohydrate: 43.13%
Calculate Values for Custom Weight for Pork Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
