Nutritional Values per 100g of Pork Roll Cured Fried: Calories: 329 kcal Fat: 28.39 g Protein: 13.07 g Carbohydrates: 4.49 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 10.353 g
Additional Nutritional Information of Pork Roll Cured Fried: item Value Added Sugar: NULL g Net-Carbs: 4.49 g Water: 50.44 g Omega 3s: 120 mg Omega 6s: 2484 mg PRAL score: 3.056 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14180 mg Fatty acids, total polyunsaturated: 2655 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Roll Cured Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.31 mg Riboflavin (B2): 0.172 mg Niacin (B3): 3.444 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 3 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 1.3 mcg Choline: 66.8 mg
Minerals in Pork Roll Cured Fried: Calcium: 0 mg Iron: 0.63 mg Potassium: 399 mg Magnesium: 14 mg Phosphorus: 147 mg Sodium: 1377 mg Zinc: 1.55 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Roll Cured Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Roll Cured Fried: Nutritional Facts About Pork Roll Cured Fried by Weight: Calories per 100g in Pork Roll Cured Fried: 329 Calories per 200g in Pork Roll Cured Fried: 658 Calories per 300g in Pork Roll Cured Fried: 987 Pork Roll Cured Fried protein per 100g: 13.07 Pork Roll Cured Fried protein per 200g: 26.14 Pork Roll Cured Fried protein per 300g: 39.21 Fiber per 100g in Pork Roll Cured Fried: 0 Fiber per 200g in Pork Roll Cured Fried: 0 Fiber per 300g in Pork Roll Cured Fried: 0 Carbs in Pork Roll Cured Fried per 100g: 4.49 Carbs in Pork Roll Cured Fried per 200g: 8.98 Carbs in Pork Roll Cured Fried per 300g: 13.47 Pork Roll Cured Fried sodium per 100g: 1377 Pork Roll Cured Fried sodium per 200g: 2754 Pork Roll Cured Fried sodium per 300g: 4131 Pork Roll Cured Fried fat content per 100g: 28.39 Pork Roll Cured Fried fat content per 200g: 56.78 Pork Roll Cured Fried fat content per 300g: 85.17 Sugar content in Pork Roll Cured Fried per 100g: 0 Sugar content in Pork Roll Cured Fried per 200g: 0 Sugar content in Pork Roll Cured Fried per 300g: 0 Pork Roll Cured Fried vitamin D per 100g: 0.6 Pork Roll Cured Fried vitamin D per 200g: 1.2 Pork Roll Cured Fried vitamin D per 300g: 1.8 Source of calories in Pork Roll Cured Fried
Calorie percentages:
Protein: 16.05%
carbohydrate: 5.51%
Calculate Values for Custom Weight for Pork Roll Cured Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
