Nutritional Values per 100g of Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Calories: 126 kcal Fat: 7.07 g Protein: 5.01 g Carbohydrates: 11.29 g Sugars: 1.78 g Fiber: 1.7 g Cholesterol: 10 mg Saturated Fats: 1.26 g
Additional Nutritional Information of Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 9.59 g Water: 75.17 g Omega 3s: 307 mg Omega 6s: 2184 mg PRAL score: -2.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 855 mcg Carotene, alpha: 321 mcg Lycopene: 3597 mcg Lutein + Zeaxanthin: 162 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2927 mg Fatty acids, total polyunsaturated: 2502 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.188 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.669 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 17 mcg Vitamin B-12: 0.09 mcg Vitamin C: 10.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 21.6 mcg Choline: 25.2 mg
Minerals in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Calcium: 16 mg Iron: 0.64 mg Potassium: 315 mg Magnesium: 19 mg Phosphorus: 65 mg Sodium: 308 mg Zinc: 0.57 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Nutritional Facts About Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce by Weight: Calories per 100g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 126 Calories per 200g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 252 Calories per 300g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 378 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 5.01 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 10.02 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 15.03 Fiber per 100g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 1.7 Fiber per 200g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 3.4 Fiber per 300g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 5.1 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 11.29 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 22.58 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 33.87 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 308 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 616 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 924 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 7.07 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 14.14 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 21.21 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.78 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 3.56 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 5.34 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0.1 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0.2 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0.3 Source of calories in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
Calorie percentages:
Protein: 15.56%
carbohydrate: 35.05%
Calculate Values for Custom Weight for Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
