Nutritional Values per 100g of Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calories: 128 kcal Fat: 5.43 g Protein: 6.55 g Carbohydrates: 13.44 g Sugars: 1.19 g Fiber: 1.8 g Cholesterol: 14 mg Saturated Fats: 1.144 g
Additional Nutritional Information of Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.64 g Water: 73.1 g Omega 3s: 200 mg Omega 6s: 1459 mg PRAL score: -1.18 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1045 mcg Carotene, alpha: 444 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 216 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2267 mg Fatty acids, total polyunsaturated: 1675 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.084 mg Niacin (B3): 1.933 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.283 mg Folate (B9): 13 mcg Vitamin B-12: 0.13 mcg Vitamin C: 9.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 17.6 mcg Choline: 28.3 mg
Minerals in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calcium: 16 mg Iron: 0.52 mg Potassium: 310 mg Magnesium: 20 mg Phosphorus: 78 mg Sodium: 316 mg Zinc: 0.69 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Nutritional Facts About Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 128 Calories per 200g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 256 Calories per 300g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 384 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 100g: 6.55 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 200g: 13.1 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 300g: 19.65 Fiber per 100g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 1.8 Fiber per 200g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 3.6 Fiber per 300g in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 5.4 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 13.44 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 26.88 Carbs in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 40.32 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 100g: 316 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 200g: 632 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 300g: 948 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 100g: 5.43 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 200g: 10.86 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 300g: 16.29 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 1.19 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 2.38 Sugar content in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 3.57 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 100g: 0.1 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 200g: 0.2 Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 300g: 0.3 Source of calories in Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Calorie percentages:
Protein: 20.34%
carbohydrate: 41.73%
Calculate Values for Custom Weight for Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
