Nutritional Values per 100g of Pork Pig's Hocks Cooked: Calories: 233 kcal Fat: 14.21 g Protein: 24.67 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 4.814 g
Additional Nutritional Information of Pork Pig's Hocks Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.53 g Omega 3s: 18 mg Omega 6s: 2430 mg PRAL score: 12.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6122 mg Fatty acids, total polyunsaturated: 2760 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Pig's Hocks Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.435 mg Riboflavin (B2): 0.319 mg Niacin (B3): 5.264 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.343 mg Folate (B9): 5 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 102.5 mg
Minerals in Pork Pig's Hocks Cooked: Calcium: 16 mg Iron: 0.92 mg Potassium: 354 mg Magnesium: 22 mg Phosphorus: 238 mg Sodium: 418 mg Zinc: 3.08 mg Copper: 0.106 mg Manganese: NULL mg Selenium: 29.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Pig's Hocks Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Pig's Hocks Cooked: Nutritional Facts About Pork Pig's Hocks Cooked by Weight: Calories per 100g in Pork Pig's Hocks Cooked: 233 Calories per 200g in Pork Pig's Hocks Cooked: 466 Calories per 300g in Pork Pig's Hocks Cooked: 699 Pork Pig's Hocks Cooked protein per 100g: 24.67 Pork Pig's Hocks Cooked protein per 200g: 49.34 Pork Pig's Hocks Cooked protein per 300g: 74.01 Fiber per 100g in Pork Pig's Hocks Cooked: 0 Fiber per 200g in Pork Pig's Hocks Cooked: 0 Fiber per 300g in Pork Pig's Hocks Cooked: 0 Carbs in Pork Pig's Hocks Cooked per 100g: 0 Carbs in Pork Pig's Hocks Cooked per 200g: 0 Carbs in Pork Pig's Hocks Cooked per 300g: 0 Pork Pig's Hocks Cooked sodium per 100g: 418 Pork Pig's Hocks Cooked sodium per 200g: 836 Pork Pig's Hocks Cooked sodium per 300g: 1254 Pork Pig's Hocks Cooked fat content per 100g: 14.21 Pork Pig's Hocks Cooked fat content per 200g: 28.42 Pork Pig's Hocks Cooked fat content per 300g: 42.63 Sugar content in Pork Pig's Hocks Cooked per 100g: 0 Sugar content in Pork Pig's Hocks Cooked per 200g: 0 Sugar content in Pork Pig's Hocks Cooked per 300g: 0 Pork Pig's Hocks Cooked vitamin D per 100g: 1.1 Pork Pig's Hocks Cooked vitamin D per 200g: 2.2 Pork Pig's Hocks Cooked vitamin D per 300g: 3.3 Source of calories in Pork Pig's Hocks Cooked
Calorie percentages:
Protein: 43.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Pig's Hocks Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
