Nutritional Values per 100g of Pork Pig's Feet Cooked: Calories: 236 kcal Fat: 15.92 g Protein: 21.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 106 mg Saturated Fats: 4.307 g
Additional Nutritional Information of Pork Pig's Feet Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.33 g Omega 3s: 63 mg Omega 6s: 1308 mg PRAL score: 12.832 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7938 mg Fatty acids, total polyunsaturated: 1527 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Pig's Feet Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 2 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 74.8 mg
Minerals in Pork Pig's Feet Cooked: Calcium: 0 mg Iron: 0.98 mg Potassium: 33 mg Magnesium: 5 mg Phosphorus: 81 mg Sodium: 395 mg Zinc: 1.04 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Pig's Feet Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Pig's Feet Cooked: Nutritional Facts About Pork Pig's Feet Cooked by Weight: Calories per 100g in Pork Pig's Feet Cooked: 236 Calories per 200g in Pork Pig's Feet Cooked: 472 Calories per 300g in Pork Pig's Feet Cooked: 708 Pork Pig's Feet Cooked protein per 100g: 21.76 Pork Pig's Feet Cooked protein per 200g: 43.52 Pork Pig's Feet Cooked protein per 300g: 65.28 Fiber per 100g in Pork Pig's Feet Cooked: 0 Fiber per 200g in Pork Pig's Feet Cooked: 0 Fiber per 300g in Pork Pig's Feet Cooked: 0 Carbs in Pork Pig's Feet Cooked per 100g: 0 Carbs in Pork Pig's Feet Cooked per 200g: 0 Carbs in Pork Pig's Feet Cooked per 300g: 0 Pork Pig's Feet Cooked sodium per 100g: 395 Pork Pig's Feet Cooked sodium per 200g: 790 Pork Pig's Feet Cooked sodium per 300g: 1185 Pork Pig's Feet Cooked fat content per 100g: 15.92 Pork Pig's Feet Cooked fat content per 200g: 31.84 Pork Pig's Feet Cooked fat content per 300g: 47.76 Sugar content in Pork Pig's Feet Cooked per 100g: 0 Sugar content in Pork Pig's Feet Cooked per 200g: 0 Sugar content in Pork Pig's Feet Cooked per 300g: 0 Pork Pig's Feet Cooked vitamin D per 100g: 0 Pork Pig's Feet Cooked vitamin D per 200g: 0 Pork Pig's Feet Cooked vitamin D per 300g: 0 Source of calories in Pork Pig's Feet Cooked
Calorie percentages:
Protein: 37.79%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Pig's Feet Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
