Nutritional Values per 100g of Pork Neck Bones Cooked: Calories: 182 kcal Fat: 7.96 g Protein: 25.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 2.605 g
Additional Nutritional Information of Pork Neck Bones Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.72 g Omega 3s: 6 mg Omega 6s: 1126 mg PRAL score: 14.024 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3499 mg Fatty acids, total polyunsaturated: 1334 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Neck Bones Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.595 mg Riboflavin (B2): 0.28 mg Niacin (B3): 5.168 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.366 mg Folate (B9): 4 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 106.2 mg
Minerals in Pork Neck Bones Cooked: Calcium: 14 mg Iron: 1.02 mg Potassium: 337 mg Magnesium: 20 mg Phosphorus: 248 mg Sodium: 666 mg Zinc: 3.14 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Neck Bones Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Neck Bones Cooked: Nutritional Facts About Pork Neck Bones Cooked by Weight: Calories per 100g in Pork Neck Bones Cooked: 182 Calories per 200g in Pork Neck Bones Cooked: 364 Calories per 300g in Pork Neck Bones Cooked: 546 Pork Neck Bones Cooked protein per 100g: 25.85 Pork Neck Bones Cooked protein per 200g: 51.7 Pork Neck Bones Cooked protein per 300g: 77.55 Fiber per 100g in Pork Neck Bones Cooked: 0 Fiber per 200g in Pork Neck Bones Cooked: 0 Fiber per 300g in Pork Neck Bones Cooked: 0 Carbs in Pork Neck Bones Cooked per 100g: 0 Carbs in Pork Neck Bones Cooked per 200g: 0 Carbs in Pork Neck Bones Cooked per 300g: 0 Pork Neck Bones Cooked sodium per 100g: 666 Pork Neck Bones Cooked sodium per 200g: 1332 Pork Neck Bones Cooked sodium per 300g: 1998 Pork Neck Bones Cooked fat content per 100g: 7.96 Pork Neck Bones Cooked fat content per 200g: 15.92 Pork Neck Bones Cooked fat content per 300g: 23.88 Sugar content in Pork Neck Bones Cooked per 100g: 0 Sugar content in Pork Neck Bones Cooked per 200g: 0 Sugar content in Pork Neck Bones Cooked per 300g: 0 Pork Neck Bones Cooked vitamin D per 100g: 1 Pork Neck Bones Cooked vitamin D per 200g: 2 Pork Neck Bones Cooked vitamin D per 300g: 3 Source of calories in Pork Neck Bones Cooked
Calorie percentages:
Protein: 59.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Neck Bones Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
