Nutritional Values per 100g of Pork Hash: Calories: 188 kcal Fat: 13.62 g Protein: 13.01 g Carbohydrates: 2.82 g Sugars: 0.75 g Fiber: 0.5 g Cholesterol: 56 mg Saturated Fats: 4.427 g
Additional Nutritional Information of Pork Hash: item Value Added Sugar: NULL g Net-Carbs: 2.32 g Water: 68.58 g Omega 3s: 8 mg Omega 6s: 1595 mg PRAL score: 4.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 26 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5994 mg Fatty acids, total polyunsaturated: 1893 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Hash: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.305 mg Riboflavin (B2): 0.212 mg Niacin (B3): 2.888 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.202 mg Folate (B9): 9 mcg Vitamin B-12: 0.44 mcg Vitamin C: 2.7 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 14.3 mcg Choline: 46.8 mg
Minerals in Pork Hash: Calcium: 20 mg Iron: 0.87 mg Potassium: 301 mg Magnesium: 18 mg Phosphorus: 150 mg Sodium: 487 mg Zinc: 1.99 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Hash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pork Hash by Weight: Calories per 100g in Pork Hash: 188 Calories per 200g in Pork Hash: 376 Calories per 300g in Pork Hash: 564 Pork Hash protein per 100g: 13.01 Pork Hash protein per 200g: 26.02 Pork Hash protein per 300g: 39.03 Fiber per 100g in Pork Hash: 0.5 Fiber per 200g in Pork Hash: 1 Fiber per 300g in Pork Hash: 1.5 Carbs in Pork Hash per 100g: 2.82 Carbs in Pork Hash per 200g: 5.64 Carbs in Pork Hash per 300g: 8.46 Pork Hash sodium per 100g: 487 Pork Hash sodium per 200g: 974 Pork Hash sodium per 300g: 1461 Pork Hash fat content per 100g: 13.62 Pork Hash fat content per 200g: 27.24 Pork Hash fat content per 300g: 40.86 Sugar content in Pork Hash per 100g: 0.75 Sugar content in Pork Hash per 200g: 1.5 Sugar content in Pork Hash per 300g: 2.25 Pork Hash vitamin D per 100g: 1.2 Pork Hash vitamin D per 200g: 2.4 Pork Hash vitamin D per 300g: 3.6 Source of calories in Pork Hash
Calorie percentages:
Protein: 27.99%
carbohydrate: 6.07%
Calculate Values for Custom Weight for Pork Hash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
