Nutritional Values per 100g of Pork Ground 96% Lean / 4% Fat Raw: Calories: 121 kcal Fat: 4 g Protein: 21.1 g Carbohydrates: 0.21 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.42 g
Additional Nutritional Information of Pork Ground 96% Lean / 4% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0.21 g Water: 73.62 g Omega 3s: 44 mg Omega 6s: 569 mg PRAL score: 10.133 Trans Fatty Acids: 0.032 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 6.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1890 mg Fatty acids, total polyunsaturated: 660 mg Alcohol: 1900 g Theobromine: 1179 mg
Vitamins in Pork Ground 96% Lean / 4% Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.414 mg Riboflavin (B2): 0.368 mg Niacin (B3): 7.914 mg Pantothenic acid (B5): 0.646 mg Vitamin B6: 0.668 mg Folate (B9): 2 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0 mcg Choline: 71.7 mg
Minerals in Pork Ground 96% Lean / 4% Fat Raw: Calcium: 15 mg Iron: 0.86 mg Potassium: 310 mg Magnesium: 19 mg Phosphorus: 190 mg Sodium: 67 mg Zinc: 1.93 mg Copper: 0.033 mg Manganese: 0.01 mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 96% Lean / 4% Fat Raw: Tryptophan: 272 mg Threonine: 895 mg Isoleucine: 964 mg Leucine: 1683 mg Lysine: 1815 mg Methionine: 564 mg Cystine: 244 mg Phenylalanine: 898 mg Tyrosine: 893 mg Valine: 1061 mg Arginine: 1376 mg Histidine: 834 mg Alanine: 1243 mg Aspartic acid: 1900 mg Glutamic acid: 3118 mg Glycine: 1179 mg Proline: 1035 mg Serine: 846 mg Hydroxyproline: 197 mg
Caffeine in Pork Ground 96% Lean / 4% Fat Raw: Nutritional Facts About Pork Ground 96% Lean / 4% Fat Raw by Weight: Calories per 100g in Pork Ground 96% Lean / 4% Fat Raw: 121 Calories per 200g in Pork Ground 96% Lean / 4% Fat Raw: 242 Calories per 300g in Pork Ground 96% Lean / 4% Fat Raw: 363 Pork Ground 96% Lean / 4% Fat Raw protein per 100g: 21.1 Pork Ground 96% Lean / 4% Fat Raw protein per 200g: 42.2 Pork Ground 96% Lean / 4% Fat Raw protein per 300g: 63.3 Fiber per 100g in Pork Ground 96% Lean / 4% Fat Raw: 0 Fiber per 200g in Pork Ground 96% Lean / 4% Fat Raw: 0 Fiber per 300g in Pork Ground 96% Lean / 4% Fat Raw: 0 Carbs in Pork Ground 96% Lean / 4% Fat Raw per 100g: 0.21 Carbs in Pork Ground 96% Lean / 4% Fat Raw per 200g: 0.42 Carbs in Pork Ground 96% Lean / 4% Fat Raw per 300g: 0.63 Pork Ground 96% Lean / 4% Fat Raw sodium per 100g: 67 Pork Ground 96% Lean / 4% Fat Raw sodium per 200g: 134 Pork Ground 96% Lean / 4% Fat Raw sodium per 300g: 201 Pork Ground 96% Lean / 4% Fat Raw fat content per 100g: 4 Pork Ground 96% Lean / 4% Fat Raw fat content per 200g: 8 Pork Ground 96% Lean / 4% Fat Raw fat content per 300g: 12 Sugar content in Pork Ground 96% Lean / 4% Fat Raw per 100g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Raw per 200g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Raw per 300g: 0 Pork Ground 96% Lean / 4% Fat Raw vitamin D per 100g: 0.1 Pork Ground 96% Lean / 4% Fat Raw vitamin D per 200g: 0.2 Pork Ground 96% Lean / 4% Fat Raw vitamin D per 300g: 0.3 Source of calories in Pork Ground 96% Lean / 4% Fat Raw
Calorie percentages:
Protein: 69.61%
carbohydrate: 0.69%
Calculate Values for Custom Weight for Pork Ground 96% Lean / 4% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
