Nutritional Values per 100g of Pork Ground 84% Lean / 16% Fat Raw: Calories: 218 kcal Fat: 16 g Protein: 17.99 g Carbohydrates: 0.44 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 4.93 g
Additional Nutritional Information of Pork Ground 84% Lean / 16% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0.44 g Water: 64.67 g Omega 3s: 117 mg Omega 6s: 1927 mg PRAL score: 9.008 Trans Fatty Acids: 0.124 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 5.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6680 mg Fatty acids, total polyunsaturated: 2050 mg Alcohol: 1620 g Theobromine: 1005 mg
Vitamins in Pork Ground 84% Lean / 16% Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.332 mg Riboflavin (B2): 0.338 mg Niacin (B3): 6.416 mg Pantothenic acid (B5): 0.639 mg Vitamin B6: 0.551 mg Folate (B9): 2 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 0 mcg Choline: 61.5 mg
Minerals in Pork Ground 84% Lean / 16% Fat Raw: Calcium: 15 mg Iron: 0.88 mg Potassium: 244 mg Magnesium: 16 mg Phosphorus: 161 mg Sodium: 68 mg Zinc: 1.91 mg Copper: 0.032 mg Manganese: 0.01 mg Selenium: 30.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 84% Lean / 16% Fat Raw: Tryptophan: 232 mg Threonine: 763 mg Isoleucine: 822 mg Leucine: 1435 mg Lysine: 1547 mg Methionine: 480 mg Cystine: 208 mg Phenylalanine: 766 mg Tyrosine: 762 mg Valine: 905 mg Arginine: 1173 mg Histidine: 711 mg Alanine: 1060 mg Aspartic acid: 1620 mg Glutamic acid: 2658 mg Glycine: 1005 mg Proline: 883 mg Serine: 722 mg Hydroxyproline: 168 mg
Caffeine in Pork Ground 84% Lean / 16% Fat Raw: Nutritional Facts About Pork Ground 84% Lean / 16% Fat Raw by Weight: Calories per 100g in Pork Ground 84% Lean / 16% Fat Raw: 218 Calories per 200g in Pork Ground 84% Lean / 16% Fat Raw: 436 Calories per 300g in Pork Ground 84% Lean / 16% Fat Raw: 654 Pork Ground 84% Lean / 16% Fat Raw protein per 100g: 17.99 Pork Ground 84% Lean / 16% Fat Raw protein per 200g: 35.98 Pork Ground 84% Lean / 16% Fat Raw protein per 300g: 53.97 Fiber per 100g in Pork Ground 84% Lean / 16% Fat Raw: 0 Fiber per 200g in Pork Ground 84% Lean / 16% Fat Raw: 0 Fiber per 300g in Pork Ground 84% Lean / 16% Fat Raw: 0 Carbs in Pork Ground 84% Lean / 16% Fat Raw per 100g: 0.44 Carbs in Pork Ground 84% Lean / 16% Fat Raw per 200g: 0.88 Carbs in Pork Ground 84% Lean / 16% Fat Raw per 300g: 1.32 Pork Ground 84% Lean / 16% Fat Raw sodium per 100g: 68 Pork Ground 84% Lean / 16% Fat Raw sodium per 200g: 136 Pork Ground 84% Lean / 16% Fat Raw sodium per 300g: 204 Pork Ground 84% Lean / 16% Fat Raw fat content per 100g: 16 Pork Ground 84% Lean / 16% Fat Raw fat content per 200g: 32 Pork Ground 84% Lean / 16% Fat Raw fat content per 300g: 48 Sugar content in Pork Ground 84% Lean / 16% Fat Raw per 100g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Raw per 200g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Raw per 300g: 0 Pork Ground 84% Lean / 16% Fat Raw vitamin D per 100g: 0.4 Pork Ground 84% Lean / 16% Fat Raw vitamin D per 200g: 0.8 Pork Ground 84% Lean / 16% Fat Raw vitamin D per 300g: 1.2 Source of calories in Pork Ground 84% Lean / 16% Fat Raw
Calorie percentages:
Protein: 33.05%
carbohydrate: 0.81%
Calculate Values for Custom Weight for Pork Ground 84% Lean / 16% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
